CrossFit Rohkeus

CrossFit Rohkeus CrossFit Rohkeus: Compassion. Commitment. Confidence. Come for the workout, stay for the community, and enjoy more of your life!

๐’๐ก๐จ๐ฎ๐ญ๐จ๐ฎ๐ญ ๐ญ๐จ ๐‰๐จ๐ซ๐๐š๐ง! ๐ŸคฉJordan gets the โ€œgold starโ€ award! ๐Ÿ† Not only did she PR her mile time yesterday, she went back and...
09/15/2026

๐’๐ก๐จ๐ฎ๐ญ๐จ๐ฎ๐ญ ๐ญ๐จ ๐‰๐จ๐ซ๐๐š๐ง! ๐Ÿคฉ

Jordan gets the โ€œgold starโ€ award! ๐Ÿ† Not only did she PR her mile time yesterday, she went back and pushed our member, Sue, to a sub 10 minute mile! ๐Ÿ’ช๐Ÿผ

โ€œCouldnโ€™t have got under ten minutes without Jordan!! ๐Ÿ˜˜โ€

Jordan exemplifies what it means to be a Rohkee. She pushes herself AND uplifts others around her. Jordan comes to class with a positive attitude and welcomes new faces with open arms! Please help us congratulate Jordan on her ALL STAR โญ๏ธ performance yesterday!

Email [email protected] or visit https://crossfitrohkeus.com/

๐Ÿ”ธ๐‚๐ซ๐จ๐ฌ๐ฌ๐…๐ข๐ญ ๐‘๐จ๐ก๐ค๐ž๐ฎ๐ฌ: ๐‚๐จ๐ฆ๐ฉ๐š๐ฌ๐ฌ๐ข๐จ๐ง. ๐‚๐จ๐ฆ๐ฆ๐ข๐ญ๐ฆ๐ž๐ง๐ญ. ๐‚๐จ๐ง๐Ÿ๐ข๐๐ž๐ง๐œ๐ž.

๐“๐ก๐ž ๐š๐ง๐ฌ๐ฐ๐ž๐ซ ๐ข๐ฌ, โ€™๐ฒ๐ž๐ฌโ€™ ๐š๐ง๐ ๐ข๐ญโ€™๐ฌ ๐ญ๐ข๐ฆ๐ž ๐ญ๐จ ๐ฉ๐ฎ๐ฅ๐ฅ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐จ๐ฎ๐ญ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐ฐ๐š๐ญ๐ž๐ซ. โœจYour job ๐Ÿ’ผChildrenโ€™s activities ๐Ÿ“†Personal insecur...
09/13/2026

๐“๐ก๐ž ๐š๐ง๐ฌ๐ฐ๐ž๐ซ ๐ข๐ฌ, โ€™๐ฒ๐ž๐ฌโ€™ ๐š๐ง๐ ๐ข๐ญโ€™๐ฌ ๐ญ๐ข๐ฆ๐ž ๐ญ๐จ ๐ฉ๐ฎ๐ฅ๐ฅ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐จ๐ฎ๐ญ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐ฐ๐š๐ญ๐ž๐ซ. โœจ

Your job ๐Ÿ’ผ
Childrenโ€™s activities ๐Ÿ“†
Personal insecurities ๐Ÿ‘Ž๐Ÿผ
Mental exhaustion ๐Ÿ˜“

These factors are preventing you from unlocking your true potential. Why? Because you're prioritizing others over your own needs.

There's a common myth: You need to be ready to begin. โŒ

The reality is: Just take the first step. Improvement comes with action. โœ…

Weโ€™re here to support and guide you on your journey towards achieving your best self. Your journey begins now. ๐Ÿšฆ

Reach out at [email protected] or visit us at https://crossfitrohkeus.com/

๐Ÿ”ธ๐‚๐ซ๐จ๐ฌ๐ฌ๐…๐ข๐ญ ๐‘๐จ๐ก๐ค๐ž๐ฎ๐ฌ: ๐‚๐จ๐ฆ๐ฉ๐š๐ฌ๐ฌ๐ข๐จ๐ง. ๐‚๐จ๐ฆ๐ฆ๐ข๐ญ๐ฆ๐ž๐ง๐ญ. ๐‚๐จ๐ง๐Ÿ๐ข๐๐ž๐ง๐œ๐ž.

25 years. ๐Ÿ‡บ๐Ÿ‡ธWe honor and remember.9/11/2001. Never forget. Email info@crossfitrohkeus.com or visit https://crossfitrohke...
09/11/2026

25 years. ๐Ÿ‡บ๐Ÿ‡ธ
We honor and remember.
9/11/2001. Never forget.

Email [email protected] or visit https://crossfitrohkeus.com/

๐Ÿ”ธ๐‚๐ซ๐จ๐ฌ๐ฌ๐…๐ข๐ญ ๐‘๐จ๐ก๐ค๐ž๐ฎ๐ฌ: ๐‚๐จ๐ฆ๐ฉ๐š๐ฌ๐ฌ๐ข๐จ๐ง. ๐‚๐จ๐ฆ๐ฆ๐ข๐ญ๐ฆ๐ž๐ง๐ญ. ๐‚๐จ๐ง๐Ÿ๐ข๐๐ž๐ง๐œ๐ž.

#9/11

09/04/2026

๐‘๐ž๐š๐๐ฒ ๐จ๐ซ ๐ง๐จ๐ญ, ๐ข๐ญโ€™๐ฌ ๐‡๐„๐‘๐„! ๐Ÿคช

Back to school means back to structured time, free time, and time for โ€œme time.โ€

What you choose to do with that time is up to you. If you put off your health and fitness this summer because of the fun chaos, then itโ€™s time to use that โ€œme timeโ€ to get to the gym! ๐Ÿ’ช๐Ÿผ

Your first class is on us โ€” letโ€™s chat! ๐Ÿ’ฌ

Email [email protected] or visit https://crossfitrohkeus.com/

๐Ÿ”ธ๐‚๐ซ๐จ๐ฌ๐ฌ๐…๐ข๐ญ ๐‘๐จ๐ก๐ค๐ž๐ฎ๐ฌ: ๐‚๐จ๐ฆ๐ฉ๐š๐ฌ๐ฌ๐ข๐จ๐ง. ๐‚๐จ๐ฆ๐ฆ๐ข๐ญ๐ฆ๐ž๐ง๐ญ. ๐‚๐จ๐ง๐Ÿ๐ข๐๐ž๐ง๐œ๐ž.

๐Œ๐š๐ฌ๐ฌ๐ข๐ฏ๐ž ๐๐‘๐ฌ! ๐ŸŽ‰Our Rohkees went into August ready to crush it. And they did! ๐Ÿ’ช๐ŸผConsistency and commitment leads to PRs, a...
09/02/2026

๐Œ๐š๐ฌ๐ฌ๐ข๐ฏ๐ž ๐๐‘๐ฌ! ๐ŸŽ‰

Our Rohkees went into August ready to crush it. And they did! ๐Ÿ’ช๐Ÿผ

Consistency and commitment leads to PRs, and we are proud of our members for showing up and putting in the work! Help us celebrate these awesome wins!๐Ÿ‹๏ธโ€โ™€๏ธ

Email [email protected] or visit https://crossfitrohkeus.com/

๐Ÿ”ธ๐‚๐ซ๐จ๐ฌ๐ฌ๐…๐ข๐ญ ๐‘๐จ๐ก๐ค๐ž๐ฎ๐ฌ: ๐‚๐จ๐ฆ๐ฉ๐š๐ฌ๐ฌ๐ข๐จ๐ง. ๐‚๐จ๐ฆ๐ฆ๐ข๐ญ๐ฆ๐ž๐ง๐ญ. ๐‚๐จ๐ง๐Ÿ๐ข๐๐ž๐ง๐œ๐ž.

Address

1343 E. Wisconsin Avenue, STE 100
Pewaukee, WI
53072

Opening Hours

Monday 5am - 6:30pm
Tuesday 5am - 6:30pm
Wednesday 5am - 6:30pm
Thursday 5am - 6:30pm
Friday 5am - 5:30pm
Saturday 6:30am - 9:30am
Sunday 8:30am - 10am

Telephone

+12623543071

Website

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