Inspiring Inner Growth.Yoga

Let’s Go…the Weekend Goodness
for July 17 is waiting🧘🏼‍♀️

We are literally at the midpoint of summer, how is that possible?!

Weekends can get busy, schedule yourself for a few minutes of YOU time!

Inspiration to B.E.

Breathe Big, Move Slow
🤍

•••••••••••••••••••

🌿Saturday

10a Meditation, Gentle Yoga, Sound Bath (60min)

🌿Sunday

9a Slow Flow Vinyasa (45min)

10a Gentle (60min)

•••••••••••••••••••••••••
🌎231 State St located in the Petoskey Professional Arts Bldg

$15 (cash/check/cc)
Loyalty Punch Cards available, expire six months from purchase










‘The life you live, is the lesson you teach’-unknown

For the week of July 13

We are literally at the midpoint of summer, how is that possible?!

This is your weekly reminder to schedule yourself for a few minutes (or 60min) of YOU time!

BONUS Sound Vibration this wk✨

✨Monday Monthly Sound Bath 6p-7p at the studio! Please text so your space can be awaiting your arrival 231-330-0179

🌳Friday 6p-8p The Highlands with a Hike & Sound Bath experience. Register at https://www.highlandsharborsprings.com/summer-activities/hike-and-sound-bath

🌿Saturday 2p-4p at Journey North USA with a Mini Retreat of Guided Meditative Walk in Lavender and Sound Bath in the artist barn; just north of Petoskey on Brutus Rd

🏖️Sunday 7p-8p at Petoskey State Park Beach Yoga

Inspiration to breathe big and move slow…in so many beautiful spaces

Breathe Big, Move Slow
🤍

•••••••••••••••••••

🌿Tuesday

6a Rise n’ Flow (30min)

6p Vinyasa (60min)

🌿Thursday

6a Rise n’ Slow Flow (30min)

6p Slow Flow (60min)

🌿Saturday

10a Meditation, Gentle Yoga, Sound Bath (60min)

🌿Sunday

9a Slow Flow Vinyasa (45min)

10a Gentle (60min)

•••••••••••••••••••••••••
🌎231 State St located in the Petoskey Professional Arts Bldg

$15 (cash/check/cc)
Loyalty Punch Cards available, expire six months from purchase










‘The life you live, is the lesson you teach’-unknown

A Guided North Peak Hike & Sound Bath Take in the views with a scenic hike to North Peak, then unwind with a guided outdoor sound bath designed to relax and restore.

Decide to go for what nourishes your mind, your body and your soul…

Think simple, Live sustainable

🌎in stillness watched the summer rain dance from the sky to the earth

☕️sipped my locally roasted coffee

🧘🏼‍♀️rise n’ flow 6am yoga

Our world has so many messages; messages that seem to engage thoughts of always doing really big things, taking on really big tasks….

What if today you ‘decided to go simple’ by loving yourself, nourishing yourself and loving leaning into your vibrancy…before the world awakens

and now, now I can drop into my HR world with a nurtured nervous system. Ready for the day ahead!

For the week of July 6

Inspiration to breathe big and move slow…

Meet you at yoga🤍

•••••••••••••••••••

🌿Tuesday

6a Rise n’ Flow (30min)

6p Vinyasa (60min)

🌿Thursday

6a Rise n’ Slow Flow (30min)

6p Slow Flow (60min)

🌿Saturday

10a Meditation, Gentle Yoga, Sound Bath (60min)

🌿Sunday

9a Slow Flow Vinyasa (45min)

10a Gentle (60min)

7p Beach yoga at Petoskey State Park

•••••••••••••••••••••••••
🌎231 State St located in the Petoskey Professional Arts Bldg

$15 (cash/check/cc)
Loyalty Punch Cards available, expire six months from purchase










‘The life you live, is the lesson you teach’-unknown