What are the opening hours?

Monday 5am - 6:30am 4:30pm - 7:30pm Tuesday 5am - 6:30am 4:30pm - 7:30pm Wednesday 5am - 6:30am 4:30pm - 7:30pm Thursday 5am - 6:30am 4:30pm - 7:30pm Friday 5am - 6:30am 4:30pm - 6:30pm Saturday 7:15am - 9am

Starved Rock CrossFit

Home
United States
Peru, IL
Starved Rock CrossFit

We offer 30 classes a week. CrossFit is completely adaptable for any fitness level, age & experience
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09/17/2026

KICK START PERSONAL TRAINING is a great way to get started! 💪

New to CrossFit or feeling a little unsure about jumping into a class? Our Kick Start package includes 3 personal training sessions with a coach designed to help you feel comfortable and confident from day one.

During your sessions, you’ll:
✅ Learn common CrossFit terms
✅ Practice foundational exercises and movements
✅ Get familiar with the equipment
✅ Understand why we do what we do
✅ Learn about our approach to nutrition
✅ Ask questions and work at your own pace

Our goal is simple: help you feel prepared, confident and comfortable before you jump into group classes.

You don't have to be “in shape” to get started. We’ll meet you where you are and help you build from there!

Ready to kick start your fitness journey? Text us today to get started! 844-415-2603

09/16/2026

🥩 NUTRITION CLINIC — SEPTEMBER 19TH - 9-9:45AM 🥦
FREE for Starved Rock CrossFit Members!

Nutrition can feel overwhelming. There’s so much information out there about what you should and shouldn’t eat—but where do you actually start?

Join us September 19th for a Nutrition Clinic where we’ll break it down into simple, realistic steps.

We’ll talk about:
💪 Protein — how much you need and why it matters
🍎 What works… and what doesn’t
🎯 What to start focusing on first
🥗 Simple changes you can make to your nutrition and diet

Our goal is for you to walk away with at least 3 things you can change or incorporate into your everyday nutrition.

We’ll also have time to answer your questions and provide personalized advice to help you figure out what makes sense for YOU.

🔥 BONUS: Everyone who attends will have the opportunity to join our FREE 30-Day Accountability Group!

You won’t be doing it alone. We’ll help keep you accountable, motivated, and moving forward as you make those first changes.

September 19th — FREE for members!
Come learn, ask questions, and leave with a plan you can actually stick with. 💪

09/15/2026

🔥 Team Swole Sisters are READY — are you?! 🔥

Do you love functional fitness? 💪 Do you regularly crush wall balls, squats, lunges, cleans, and burpees?

Then the TRU Challenge is for YOU! 🏆🔥

Join Team Swole Sisters and get ready to push your limits, have some fun, and CRUSH this competition!

📅 October 17th

👉 Register today and let’s throw down! 💥
https://tru-challenge.com/host/202610/1978/

09/15/2026

🔥 More registrations are rolling in for the TRU Challenge on October 17th! 🔥

We’re excited to welcome Lu and Lynda to the competition! 💪🏆

Ladies, there’s still room for you! Registration spots are available in the Female Masters 55+ Division. 🎉

Join Lu and Lynda, bring your energy, and let’s make October 17th an unforgettable day!

👉 Register today and let’s have a blast! 💥

https://tru-challenge.com/host/202610/1978/

09/14/2026

🔥 Here comes Joe Stithem! 🔥

Joe is ready to throw down in the Male RX Division on October 17th! 💪🏆

If you love functional fitness and regularly crush cleans, burpees, wall balls, squats, lunges, and bench presses, this competition is calling your name! 🔥

Join Joe on October 17th, test yourself, compete hard, and most importantly — let’s have a blast! 🎉

👉 Register today and get ready to throw down!
https://tru-challenge.com/host/202610/1978/

09/14/2026

🔥 We’re excited to announce that Kelsey Kowalski is officially registered! 🔥

Kelsey will be competing in the Female Novice Division at the TRU Challenge! 💪🏆

Join Kelsey on the competition floor and register today! Don’t miss your chance to be part of the action! 🔥

👉 Sign up and get ready to throw down!
https://tru-challenge.com/host/202610/1978/

09/14/2026

🔥 Dave King is ready to throw down! 🔥

Dave is officially registered to compete on October 17th at the TRU Challenge! 💪

Join Dave in the Masters 55+ Division and get ready for an epic competition! 🏆

You can still register, but don’t wait — spots won’t last forever!

👉 Register today and get ready to throw down! 💥

https://tru-challenge.com/host/202610/1978/

09/13/2026

Last Day to reserve your new merch! Message Coach Bridget to get your order in! Text 844-415-2603 today!!

09/12/2026

LAST DAY FOR THE INCLUDED SHIRT!

Today is the September 12, 2026 cutoff.

Register for The TRU Challenge today and your athlete shirt is included. After today, the included shirt window closes.

The TRU Challenge is happening in October 2026 for individuals, same-sex pairs, and mixed-sex pairs.

PAIR OPTIONS: MM | FF | MF
DIVISIONS: Novice, Intermediate, RX, Masters, & Adaptive

This is it. Find your host, get registered, and don’t miss the included shirt deadline.

Register here:
http://tru-challenge.com/host-list

Or click the link in bio.

Address

714 Schuyler Street
Peru, IL
61354

Opening Hours

Monday	5am - 6:30am
	4:30pm - 7:30pm
Tuesday	5am - 6:30am
	4:30pm - 7:30pm
Wednesday	5am - 6:30am
	4:30pm - 7:30pm
Thursday	5am - 6:30am
	4:30pm - 7:30pm
Friday	5am - 6:30am
	4:30pm - 6:30pm
Saturday	7:15am - 9am

Telephone

+18444152603

Website

http://www.starvedrockcrossfit.com/

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