True Results Fitness Centers

True Results Fitness Centers Semi-Private personal training studio offering energetic workouts customized to your goals!

Imagine where you’ll be in three more months.Three months from now, you could be stronger, healthier, more confident, an...
09/25/2026

Imagine where you’ll be in three more months.

Three months from now, you could be stronger, healthier, more confident, and closer to your goals.

But it starts with what you do today.

You don’t need to change everything at once. You just need to keep making small choices that move you in the right direction.

A lot can change when you give yourself three months of consistent effort.

Don’t wait to feel ready. Start where you are, keep showing up, and see what happens.

Save this and come back to it three months from now.


Simple, Clean, and Easy Meal Prep 🍋🍗Sheet pan meals make staying on track effortless. This Lemon Herb Chicken & Roasted ...
09/24/2026

Simple, Clean, and Easy Meal Prep 🍋🍗
Sheet pan meals make staying on track effortless. This Lemon Herb Chicken & Roasted Veggies packs 43g of protein with minimal cleanup—just season, roast, and serve. Save this recipe for your weekly meal prep!
👇 Comment “RECIPE” for more clean meal ideas
👇 Double tap to keep your nutrition locked in this week!

Relieve Tension & Move Better 🧘‍♂️Stiff lower back holding you back? Try this simple rotational stretch to release tight...
09/23/2026

Relieve Tension & Move Better 🧘‍♂️
Stiff lower back holding you back? Try this simple rotational stretch to release tightness, improve mobility, and speed up your recovery. Save this post for your next mobility session!
👇 Comment “MOBILITY” for more simple recovery guides
👇 Double tap if your back needed this today!

Transformation Tuesday 🔥The work speaks for itself. Put in the effort, stay consistent, and the results will follow.👇 Co...
09/22/2026

Transformation Tuesday 🔥
The work speaks for itself. Put in the effort, stay consistent, and the results will follow.
👇 Comment “SCAN” to track your own progress
👇 Double tap to show some support!

The power of doing the basics really well.You don’t need a complicated plan to get great results.Strength train consiste...
09/21/2026

The power of doing the basics really well.

You don’t need a complicated plan to get great results.

Strength train consistently.
Eat enough protein.
Drink your water.
Get quality sleep.
Stay active throughout the day.

The basics may not be exciting, but they work.

Instead of constantly searching for the next workout, diet, or quick fix, focus on getting really good at the things that matter most.

Master the basics. Stay consistent. Let time do the rest.


You’ve made it through hard days before.You’ve pushed through workouts you didn’t think you could finish.You’ve kept goi...
09/18/2026

You’ve made it through hard days before.

You’ve pushed through workouts you didn’t think you could finish.

You’ve kept going when quitting would’ve been easier.

Sometimes you don’t realize how strong you’ve become until you’re asked to do something that once felt impossible.

Keep challenging yourself. Keep showing up. Keep proving to yourself what you’re capable of.

If you needed this reminder today, save it and remember how far you’ve already come.


Fueling your body with the right macros doesn’t mean sacrificing flavor. This Garlic Butter Shrimp Bowl packs 42g of pro...
09/17/2026

Fueling your body with the right macros doesn’t mean sacrificing flavor. This Garlic Butter Shrimp Bowl packs 42g of protein with clean, wholesome ingredients to keep your energy high and your progress on track. Save this recipe for your next meal prep!
👇 Comment “RECIPE” to get more clean meal ideas
👇 Double tap if you’re keeping your nutrition on point this week!

09/16/2026

Looking for smoked legs in a tight space? 🔥 Try this high-intensity lower body combo that pack maximum burn into a minimal footprint:
The Leg-Smashing Combo (Per Side):
15 Stationary Lunges (Dumbbell or Bodyweight)
15-Second Isometric Lunge Hold (Keep core tight, front heel planted, knee aligned with outer toes)
15 Weighted Step-Ups with High Knee
15 Explosive Bodyweight Step-Ups
Repeat on the opposite leg, then head straight into a Wall Sit for active recovery!
Pyramid Scheme:
Round 1: 15 Reps
Round 2: 12 Reps
Round 3: 10 Reps
Good luck... nice knowing you! 🦵🔥

Move Better, Recover Faster 🧘‍♂️⚡️Tight hamstrings can slow down your progress and lead to unwanted lower back tension. ...
09/16/2026

Move Better, Recover Faster 🧘‍♂️⚡️
Tight hamstrings can slow down your progress and lead to unwanted lower back tension. Incorporating this simple strap stretch into your daily routine helps improve range of motion, prevent injury, and boost overall athletic performance. Save this graphic for post-workout recovery!
👇 Comment “STRETCH” for more mobility tips
👇 Double tap if you’re working on your mobility this week!

Small daily wins lead to massive long-term shifts. The scale only tells half the story, but 3D scanning highlights every...
09/15/2026

Small daily wins lead to massive long-term shifts. The scale only tells half the story, but 3D scanning highlights every bit of hard work and definition gained along the way. Stay consistent and trust the journey.
👇 Comment “WIN” if you’re chasing your goals today
👇 Double tap to show some love!

Address

18431 N 91st Avenue Suite #3
Peoria, AZ
85382

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 5am - 9pm

Telephone

+16235566836

Website

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