08/27/2026
Mat Sculpt Classes kick off on Monday everyone 🫶🏼🩷 Online scheduling opens Sunday evening
Monday - Friday:
7:15-7:45AM
9:15-9:45AM
11:15-11:45AM
•Your new standard for strength training•
Lagree Pensacola delivers full-body sculpting on the Megaformer—built for results, endurance, and longevity.
Join our community and feel the difference! Foundation offers are available.
🔗www.lagreepensacola.com
08/27/2026
Mat Sculpt Classes kick off on Monday everyone 🫶🏼🩷 Online scheduling opens Sunday evening
Monday - Friday:
7:15-7:45AM
9:15-9:45AM
11:15-11:45AM
When you hear the word modification, you automatically think of making a move easier. What if we modified it to make it more challenging???
Whether it’s adding/taking away springs, or changing your body position, there’s always a way to make things a little spicier. Know your progressions, know your body, know your strength!
In order:
1. Thread the needle vs. night hawk
2. Tailbone angelvs. floating tailbone angel
3. Wheelbarrow vs. flying wheelbarrow
4. Reverse donkey kick vs. flying reverse donkey kick
5. Side kick vs. unsupported side kick
Tailbone angel vs. floating tailbone angel
Wheelbarrow vs flying wheelbarrow
Reverse donkey kick vs flying reverse donkey kick
Side kick vs unsupported side kick
Our dream date…. cute.
Don’t miss out on this unique experience! Spots are limited 🌊🍹
📍Portofino Island Resort
DATE: Sept. 11th
TIME: 6pm - 8pm
08/10/2026
Out very first Sip & Sculpt event was a dream! We hope you left feeling strong, confident & maybe with a couple of new friends 💕🫶🏼
Missed us this weekend? Stay tuned for our next event announcement 👀👀👀👀
Every class, every shake, every rep is adding up to something bigger than you think. Keep showing up!!!! Your future self is under construction
Simple & effective 🌶️💕
For extra spice try this block on the back with 1 super light spring!!!!
———
SPRING LOAD: 2 lights springs
Twisted Catfish - 90 sec
Twisted - 90 sec
Twisted Wheelbarrow - 90 sec
Twisted Inchworm - 90 sec
CHANGE KNEE DIRECTION
Twisted inchworm - 90 sec
Twisted wheelbarrow - 90 sec
Twister - 90 sec
Twisted Catfish - 90 sec
| Monday | 6am - 7pm |
| Tuesday | 6am - 7pm |
| Wednesday | 6am - 7pm |
| Thursday | 6am - 7pm |
| Friday | 6am - 7pm |
| Saturday | 8am - 11am |
| Sunday | 8am - 11am |