The Gadsden Studio

We asked about past injuries… and got the full medical autobiography 😂

But seriously, keep talking.
That shoulder from 2004, the knee that “only hurts sometimes,” the car accident you forgot about until just now… we actually DO want to know. 📝👀

The more we know, the better we can teach the body in front of us. 🤍

There’s just something about a full room moving together that makes the hard stuff way more fun.

Mat Sculpt, but make it a full production. 👏🏻🔥

A little core, a little coordination, a whole lot of shaking… and apparently impeccable rhythm. 😂

If you haven’t tried Mat Sculpt yet… you’re missing out. 🤎 Tuesdays at 9:40am and Thursdays at 8:30am

Watching Sussanna make this front lunge progression look easy 🔥

One of the things we love most about Pilates is that there is always somewhere to go. You find the version that challenges you today, build the strength and control there, and then, when you’re ready, add another layer.

Level 1 becomes Level 2.
Level 2 becomes Level 3.
And somehow there’s always a Level 4 waiting for you. 😉

That’s also the beauty of having a strong instructor guiding you. Sussanna doesn’t just demonstrate the challenge, she knows how to help you build the strength, balance and confidence to get there yourself.

Strong looks good on you, Sussanna. 💪🏻🤍

If you’ve been wanting to try Pilates…

Consider this your little push 😉

Come give it a try: we have a $10/30minutes Peek into Pilates class every Thursday at 10:50am. Link to sign up in our bio

She would want what’s best for you.
She would do the same.
She’ll understand.

There’s a reformer with your name on it. 🫶🏻😂

A face. A fleet. A war. ⚔️

Our version of The Odyssey looks a little different. 😂

Want to join our fleet?

Loryn’s Mat Sculpt classes might just be your new favorite thing.

Tuesdays at 9:40am + Thursdays at 8:30am 👀

Class is better with my Pilates bestie 🫶🏻
Tag the one who keeps you showing up 👇🏻

A bridge isn’t just about getting your hips up. It’s about how you get there.

Slowly peeling the spine away from the carriage, one vertebra at a time. Finding the length at the top. Then controlling the journey all the way back down.

No rushing. No dropping. Just breath, control, and spinal articulation.

Sometimes the simplest-looking exercises are where you can see the Pilates method best. 🤍

Motivation comes and goes. Discipline is what gets you there anyway.

It doesn’t care if you’re tired, busy, not in the mood, or if your day didn’t go as planned. It’s the commitment you made to yourself, and choosing to keep it.

You don’t have to feel motivated to show up.

Whatever you’re feeling today… do it anyway. 💪🏼