Perdido Bay CrossFit provides the best coaching in Pensacola. Group classes are small and all indivi You already pay to learn and we are ready to teach.
Perdido Bay CrossFit has been the premier CrossFit gym in southwest Pensacola for 8 years. Class sizes never exceed nine individuals per class, allowing for the most individualized coaching around. PBCF's coaches have been hand selected for their ability to care about people, teach effectively and adjust every workout, every day for each individual depending on their needs. You will never get char
So many firsts this month!!! Brody with the ring muscle up, Dylan with T2B, and Katie with the pull-up!! You guys amaze me everyday! Keep up the good work!
Brody got his first ring muscle up!!!!! Made it look sk easy! Nice work Brody!!
08/19/2026
Another hard "see ya later"
Carolyn is headed to Washington State!!!! It has been such a pleasure knowing you, laughing with you, cutting up with you! You are truly one of a kind, and I cant wait to cross paths with you again someday! Good luck to you girl!!
Living in a military town you get to meet alot of new people, and then say goodbye to them a little while later. Its hard, but so rewarding at the same time. We have met some really amazing people along the way, and look forward to meeting so many more in the future!
Safe travels Carolyn!
08/18/2026
Love having you in our family Aria!!!
It’s always a good ending my Mondays at Perdido Bay CrossFit!!
Hope everyone had a great start to the week :)
Hi! My name is Kourtney, owner of Perdido Bay Crossfit. I am usually the one behind the camera, but today, I achieved a goal I've been dreaming of getting since November 2024. After shoulder surgery, being in a sling for 12 weeks, Physical Therapy for 4 months, then getting pregnant and having my amazing son, doing a bar muscle up again was something I never thought I'd achieve again. After months of hard work, so much support from my gym family, and my great husband, I finally achieved that goal!! And boy, does it feel so good!
Looking for a place to call home? Make some amazing friends who turn into family, and achieve some goals that seem so far and unachievable? Give us a chance! I promise you, no matter the hurdles, we can help you overcome them!
08/11/2026
Its not everyday you get a former GAMES athlete to drop in at your gym, but when you do, you get to tell people you got to workout with a pretty cool athlete!! Thanks for dropping in Talayna! It was a pleasure meeting you!
08/06/2026
Emily and Skyes official last day. We miss them already! See you guys later!!
08/05/2026
Oh man, this one is a tough post. Emily and Skye, you guys have only been here a short time, but from day one, yall felt like family. Like you have been here since the beginning of time. So saying goodbye, or better yet, "see ya later" is hard to do. Skye, your athleticism is unmatched! And Emily, keeping Kenny humbled, are just one of the many things we are going to miss about yall! Good luck to you both on your next adventure, and know this, you two will ALWAYS have a home here at PBCF! love you guys!!
08/05/2026
4pm reppin our favorite gym shirts today!!!
08/02/2026
Why not start a Saturday morning partner WOD with 100 abmat situps? Happy Saturday everyone!!
| Monday | 5:30am - 12:30pm |
| 3pm - 7pm | |
| Tuesday | 5:30am - 12:30pm |
| 3pm - 7pm | |
| Wednesday | 5:30am - 12:30pm |
| 3pm - 7pm | |
| Thursday | 5:30am - 12:30pm |
| 3pm - 7pm | |
| Friday | 5:30am - 12:30pm |
| 3pm - 6pm | |
| Saturday | 8:30am - 11am |