Perdido Health Club 24/7

Monday ALERT 🚨 looking good fellas 👀

These guys are setting a world record for the most coordinated bench press🏆😂

💦New hydration station💦

Boosts energy levels: Water transports oxygen and vital nutrients to your cells to keep you alert.

Maximizes physical endurance: Proper fluid balance prevents muscle fatigue and reduces the risk of painful cramps.

Regulates body temperature: The body releases sweat to cool itself down during exercise or in high heat.

Lubricates your joints: Adequate hydration cushions joints, ensuring smooth and normal physical movement.

Brain and Cognitive Function Improves mental clarity: Staying hydrated prevents the "brain fog" and unclear thinking caused by mild fluid loss.

Enhances mood: Even a small 1% to 3% drop in hydration can lead to irritability and increased anxiety.

Sharpens concentration: Regular water intake preserves short-term memory capacity and sharpens daily focus.

Digestion and Internal HealthAids smooth digestion: Water helps break down food, allowing your body to absorb nutrients effectively.

Prevents constipation: Consistent water intake keeps the digestive tract regular and reduces abdominal bloating.

Flushes out waste: Clean water supports the Mayo Clinic Health System guidelines by easing the burden on kidneys and liver to filter toxins.

Reduces kidney stone risk: Increased urine volume dilutes the concentration of minerals that form painful stones.

Weight and Skin ManagementSupports weight management: Drinking water before meals creates a feeling of fullness, which curbs overeating.

Promotes healthy skin: Good hydration maintains skin moisture, making it a stronger barrier against external irritants.

Zero calorie intake: Swapping sugary beverages for plain water as recommended by the CDC naturally lowers daily calorie consumption.

come join us tomorrow between 11a-12ish to celebrate Jerome’s Big Victories this year! Obviously CAKE, food and lots of laughs as always🎂🥗🍌🧆🤣

Come check out what all the new hype is about!

 ****VIBRATION PLATE****

When used 10 minutes daily, this can support weight loss, decrease cortisol, and speed up post-exercise recovery, making it an effective tool for fitness when combined with a healthy diet. It is important to note that while it is effective for strengthening and circulation, vibration plates should complement—not replace—a comprehensive workout routine. Always hold on to the safety rails for support and never lean back. Get cleared by your cardiologist before using if you are under their care.

Key Benefits of Vibration Plates:
• Muscle Strengthening and Toning: The rapid, small oscillations cause muscles to contract 25–50 times per second, engaging more muscle fibers and improving muscle power.
• Enhanced Blood Flow and Circulation:
Vibrations stimulate blood flow and oxygen delivery, helping to reduce muscle soreness after workouts and potentially decrease cellulite.
• Improved Bone Density: Low-intensity vibrations stimulate bone-forming cells, which can help increase or maintain bone mineral density, making them beneficial for managing osteoporosis.
• Weight Loss Support: While not a substitute for exercise, exercising on a vibration plate can increase calorie expenditure and improve metabolism.
• Improved Balance and Flexibility: Regular use can increase range of motion, improve flexibility, and enhance stability, reducing the risk of falls in older adults.
• Reduced Back Pain and Stress: Vibration training may reduce chronic pain, such as lower back pain, by strengthening the stabilizing muscles of the spine, and it can help lower cortisol levels.

Recommended Speed:
Low Speed (1-33)
Medium Speed (34-66)
High Speed (67-99)

Always hold on to the safety rails for support and never lean back. Get cleared by your cardiologist before using if you are under their care.

Bittersweet day! Bring your kid to work day was a blast and Bryan made it so much fun for Ty, but it was Adam’s last day working out here since he is moving to another state for bigger and better things for his family. We wish you the very best Adam and you will truly be missed after being a member and friend with us for over 11 years❤️

**MEET OUR AMAZING TRAINERS**

Jerome Drakeford and Sandy Wentzel are here to help you reach your fitness goals! They are excellent one-on-one full time personal trainers with the greatness of experience, thoroughness, and exceptional talent in helping their clients achieve their fitness goals by the grace of God. Faith grounded and fitness driven, you will succeed with their guidance no matter what barriers have held you back. Reach out to us for the motivation and help to assist you in your personal health journey:

Perdido Health Club 24/7 (850) 607-2413