SWELL Physical Therapy & Performance

Nothing beats starting the weekend with movement, sunshine, great coffee & an incredible community. ☕🏃‍♂️☀️

Last weekend at Run, Roast, & Refresh , Dr. Anthony led the pre-run warm-up and provided complimentary injury evaluations for active individuals looking to stay healthy and keep doing what they love.

💪 Whether you’re training for your next race, just getting into running, or simply looking to connect with like-minded people, this is more than just a run - it’s Pensacola’s premier social wellness event!

Thank you to everyone who came out and made it such a great morning! We can’t wait to see you all next month! 🤙

Strength training after having a baby isn't about "bouncing back." It's about rebuilding the strength, stability, and confidence your body needs for the demands of motherhood. 💪⁠
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🤰🏻Pregnancy and birth create real changes in the core, pelvic floor, posture, and overall strength. That's why postpartum recovery deserves more than a generic workout plan.⁠
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A well-designed small group training program provides:⁠
• Progressive strength training that meets you where you are⁠
• Coaching and movement modifications based on your recovery⁠
• Accountability without sacrificing individualized attention⁠
• A supportive community of women in a similar season of life⁠
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Our postpartum small group training was created to give women more than a workout. It's a place to learn how to move well, rebuild strength safely, and gain the confidence that comes from understanding your body - not fighting against it.⁠
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Whether you're 8 weeks postpartum or several years into motherhood, it's never too late to build a stronger foundation.⁠
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💪🏻Our next Postpartum Small Group will meet at 1pm on Monday and Wednesday's beginning August 18th! There are limited spots so reserve yours now!⁠
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✨ We'd love to help you take that first step. DM us with any questions. We look forward to starting this journey with you.⁠
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💪 CLIENT WIN WEDNESDAY 💪⁠
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This week we're celebrating our awesome client Gabby! When Gabby came to us earlier this year, she was dealing with knee pain that was making training for her first HYROX race feel uncertain.⁠
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After her very first session, she was pain free! 🎉⁠
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But that wasn't the finish line - it was just the beginning. Gabby stayed committed to her customized strength program and continues with maintenance care to keep her body feeling and performing its best.⁠
The result?⁠
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✅ Pain-free training⁠
✅ Finished her first HYROX NYC in 1:25:08 with her partner⁠
✅ Currently training for her first half marathon⁠
✅ Already planning her next HYROX 💪⁠
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This is what she had to say:⁠
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"Dr. Anthony and his wife Josie are absolutely fabulous. I first went to SwellPTP due to knee problems I was having during and after running. Ultimately it was determined I had referred pain, it was recommended to have dry needling done (absolute game changer) and work on strengthening my hip flexors and glute muscles. Ever since my initial appointment I've had zero issues with my knee. My running form has gotten better and my body feels great. I will always refer people to SwellPTP!"⁠
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Gabby, we're so proud of your hard work and grateful to be part of your journey. Here's to many more finish lines!⁠
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🇺🇸 Happy 4th of July from all of us at SWELL! ❤️🤍💙

Today we’re celebrating freedom, family, friends, and the opportunity to spend time with the people who matter most.

Whether you’re running a local race, enjoying a day at the beach, grilling with family, or watching fireworks tonight, we hope your day is filled with laughter, great memories, and plenty of movement.

Wishing everyone a safe, happy, and healthy Independence Day. We’re grateful to be part of such an incredible community.

Happy 4th of July! 🇺🇸