blue door yoga and wellness

blue door yoga and wellness Yoga and Wellness Center

At Blue Door we believe that yoga+wellness
are a doorway to being yourself. What are people saying about blue door?

"A space where you can be yourself." "True community feel." Yoga as individual as you are. You are in charge of your health and we are here to partner with you.

09/30/2026

OMG! What a wonderful facial! I always say this, but I really wish we had smell-a-vision for Eminence Organic Skin Care facials 😁

Our Brightening/Vitamin C facial is live starting tomorrow, October 1st! Get ready to have brighter, tighter skin for fall and winter.

Same cost as our traditional facial. Just ask for it when you book so your esti hooks you up 💙💙

09/30/2026

Jesi Mifsud had a "Calgon, take me away!" moment last week and decided we need a day retreat. So here we are.

Let the chaos of the world fall away while enjoying a Retreat at Black Mountain Ranch. Black Mountain rises above the town of Point Reyes Station and overlooks the National Seashore. It has been a working ranch since the 1840s and is a MALT protected steward of the land. Stemple Creek, Fiber shed, BMR Sheep, and Point Reyes Lavender Company are just some of the agricultural enterprises active on the property.

Blue Door will have an opportunity to learn more about land stewardship while enjoying this breathtaking property. We will enjoy artisanal teas and honey grown on the property, along with a farm-tp-table lunch prepared by our private chef, Natasha Raymond , utilizing veggies grown on the farm by Master Gardener, Jessica Orlowski and her team. Nicole myers, Blue Door's resident rock/nature geek, will lead hike with spectacular views. And, of course, yoga, a farm tour, and massages with Paula Gallegos.

Sign up at www.ilovebluedoor.com


09/25/2026

We're only a few weeks away from this not-to-be missed workshop. It is open to ALL women 35+ (or younger if you need) AND open to everyone not just Blue Door members.

Do you have questions about the changes happening in your body? Are you still feeling like yourself but just want to be prepared about what to expect? Are you having a "what the actual f**k" moment about everything? Then these 2 hours spent together will be invaluable!

We will discuss physical changes, hormones, why hormones matter, all the syndromes of menopause, what labs you should be getting, what supplements you may need, support via Eastern medicine, holistic/nutritional needs, Western medicine, and more. Because you need ALL the tools!

Sign up today at ilovebluedoor.com. And share with all your friends who need it. 💙💙

Pennrove, CA


09/24/2026

Did you know we have Odissi Dance with Ruma at Blue Door? Odissi is a classical, Indian dance style that is near and dear to Jesi Mifsud 's heart. It is so beautiful. Here's a snippet of our first group of students as they finish up their 4th week.

Ruma, thank you for bringing this to the North Bay 🩵💙

09/06/2026

We started our new offering, Body Weight Strength, today. And, OMG, I guess you guys really wanted this class! We had ages ranging from 22 to 84 😳😯💙

30 minute total workout. 8 minutes of an eastern medicine inspired warm up. Followed by full body, mobility work to keep us strong, mobile, independent. And in between--hanging to improve our grip strength and load our shoulders.

30 minutes 1x/week in the studio and then you do it two more times at home to get your 3 days of strength training in.




09/02/2026

What we do at Blue Door. We reset the nervous system and here's how. 💙💙💙

08/22/2026

Our September Book Club is here!

If you've reserved a book, please pick it up at the studio. We have 7 copies available with the 10% discount; thanks to Copperfield's Books Petaluma for supporting our Book Club!

If you would like to join in, we still have a few spots available!



If you have been to Jesi Mifsud classes, you've heard her say, "Yoga is not a movement practice. It's an energy manageme...
08/18/2026

If you have been to Jesi Mifsud classes, you've heard her say, "Yoga is not a movement practice. It's an energy management system.".

This has been on full display in 2026. Everyone has had a bumpy year, in one way or another. Whether it's career shifts, health issues, family crisis, a feeling of being ungrounded, and more.

What we do on the mat (in class) is to give you a set of tools that you can use in everyday situations. Breathing to reset the nervous system to help you fall asleep or speed up healing or release feelings of despair/anxiety. Yoga Tune Up® ball rolling to release tight connective tissue to ease pain. Mantra to still the mind and allow you to feel a sense of calm. Pranayama to create balance in mind+body+spirit. Surya Namaskar to guide you towards meditation.

Jesi also says, "the only thing we have any control over is our reaction to a situation.". These tools are what aid you in this.

Sitting in the Chai Corner sharing a cup with friends and just "being" is the sole reason this space exists. When you en...
08/10/2026

Sitting in the Chai Corner sharing a cup with friends and just "being" is the sole reason this space exists.

When you enter an Indian home, the first thing you're greeted with is a cup of chai. Chai is love. It's a warm hug from the inside out.

Have you experienced our Chai Corner? 💙💙

08/04/2026

New blog post just dropped. Entitled "comparison is the thief of joy."

You can read it at ilovebluedoor.com or subscribe to newsletters where Jesi Mifsud shares her musings.

Address

10151 Main Street #128
Penngrove, CA
94951

Opening Hours

Monday 9am - 6:30pm
Tuesday 6:30am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 6:30pm
Friday 9am - 10:30am
Saturday 9:45am - 11:15am
Sunday 10am - 12:30pm

Telephone

+17072426206

Website

Alerts

Be the first to know and let us send you an email when blue door yoga and wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to blue door yoga and wellness:

Shortcuts

Share

Category