Shout out to Katerina for reaching 200 classes with us at f45!
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F45 Training Pembroke Pines West
F45 provides a functional full body training in 45 minutes! Experience cardio, resistance, hybrid and recovery workouts geared towards everyday movement.
But here’s a better question:
What happens if you try it?
👍Maybe you discover you’re stronger than you thought. 💪
👍Maybe the cardio station you expected to hate becomes your favorite. 🔥
👍Maybe following the screens feels way easier than figuring out a workout on your own.
👍Maybe working beside other people brings out an extra gear you didn’t know you had. ❤️
You don’t need a huge fitness goal to walk into F45.
Curiosity is a perfectly good reason to start. Visit our studio today and see what 45 minutes of team training can bring out in YOU. ⚡️🙌
📲 Wondering what F45 could be like for you? Click the link in our bio to start your trial and book your first workout!
Click here:
https://f45training.com/studio/pembrokepineswest/
Call: 954-799-4955
She came for the workout. She stayed for the strength. 👀💪
More confidence. More energy. More “I’ve got this” moments.
F45 is a place to challenge yourself, build strength, and become the woman you know you can be. 💙🔥
📲 Start a trial today and see what you're capable of.
Click here:
https://f45training.com/studio/pembrokepineswest/
Call: 954-799-4955
Walking out of work in the evening can feel like a relief...😮💨
But the stress, it's more stubborn.
That's where movement comes in!👟
At F45, you walk into class, set down your stress, and spend 45 minutes focused on you.
Not the emails, not the meetings, just YOU!🫵
Heading into your evening after moving through a tough day? That's the win!🏆
📲Set down your stress and clear your head with an evening session! Call us to claim your spot in class!
Click here:
https://f45training.com/studio/pembrokepineswest/
Call: 954-799-4955
09/02/2026
Walking into class prepared makes the whole experience better. 💪🔥
Grab your essentials, and let the coaches handle the rest. We’ll bring the workout, the energy, and the team. You just bring yourself. 💙
📲 Start a trial today and come experience F45 for yourself.
Click here:
https://f45training.com/studio/pembrokepineswest/
Call: 954-799-4955
Your calendar currently contains:📆
☐ Meetings you did not request.
☐ Obligations you cannot move.
☐ Things that belong to everyone else.
F45 is the plan you add to your calendar because you wanted to!💯
It's all about your strength, your goals, and shutting off your mind from everything else for 45 minutes!💪🎯
You deserve that!💙
👉Add something that belongs to you to your schedule! Message us and lock in your session today!
Click here:
https://f45training.com/studio/pembrokepineswest/
Call: 954-799-4955
What the coach demonstrates vs what the members do 😂😂😂🫶🏻🫶🏻
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That's what coaches are for. To push you past the moment you want to quit and remind you what you're capable of.
📲 Start a trial today and meet the coach who won't let you quit.
Click here:
https://f45training.com/studio/pembrokepineswest/
Call: 954-799-4955
Fitness marketing always assumes you need a big reason to start.😮💨
Lose the weight. Build the strength. Change your life.
But humans are allowed to try things simply because they're interested in seeing what comes out of it!🙌
"I have always wondered what F45 is actually like" is a completely legitimate reason to walk through our doors!💯
You don't need a before story, a giant goal, or a turning-point moment.
Sometimes, you just want to do something for you, and that is always enough!💙
👉Curious about F45? Message us to set up your first class!
Click here:
https://f45training.com/studio/pembrokepineswest/
Call: 954-799-4955
What if the workout is only the beginning? 👀🔥
More energy. More motivation. More support. More accountability. More reasons to keep showing up. 💪💙
Find your people, find your drive, and make every class count.
📲 Start a trial today and discover the benefits of training with a team.
Click here:
https://f45training.com/studio/pembrokepineswest/
Call: 954-799-4955
Click here to claim your Sponsored Listing.
Location
Contact the business
Telephone
Address
18211 Pines Boulevard
Pembroke Pines, FL
33029
Opening Hours
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 7pm |
| Saturday | 8am - 11am |
| Sunday | 8am - 11am |