F45 Training Pembroke Pines West

F45 Training Pembroke Pines West

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F45 provides a functional full body training in 45 minutes! Experience cardio, resistance, hybrid and recovery workouts geared towards everyday movement.

09/03/2026

Shout out to Katerina for reaching 200 classes with us at f45!





09/03/2026

But here’s a better question:

What happens if you try it?

👍Maybe you discover you’re stronger than you thought. 💪

👍Maybe the cardio station you expected to hate becomes your favorite. 🔥

👍Maybe following the screens feels way easier than figuring out a workout on your own.

👍Maybe working beside other people brings out an extra gear you didn’t know you had. ❤️

You don’t need a huge fitness goal to walk into F45.

Curiosity is a perfectly good reason to start. Visit our studio today and see what 45 minutes of team training can bring out in YOU. ⚡️🙌

📲 Wondering what F45 could be like for you? Click the link in our bio to start your trial and book your first workout!

Click here:
https://f45training.com/studio/pembrokepineswest/

Call: 954-799-4955

09/03/2026

She came for the workout. She stayed for the strength. 👀💪

More confidence. More energy. More “I’ve got this” moments.

F45 is a place to challenge yourself, build strength, and become the woman you know you can be. 💙🔥

📲 Start a trial today and see what you're capable of.

Click here:
https://f45training.com/studio/pembrokepineswest/

Call: 954-799-4955


09/02/2026

Walking out of work in the evening can feel like a relief...😮‍💨

But the stress, it's more stubborn.

That's where movement comes in!👟

At F45, you walk into class, set down your stress, and spend 45 minutes focused on you.

Not the emails, not the meetings, just YOU!🫵

Heading into your evening after moving through a tough day? That's the win!🏆

📲Set down your stress and clear your head with an evening session! Call us to claim your spot in class!

Click here:
https://f45training.com/studio/pembrokepineswest/

Call: 954-799-4955

Photos from F45 Training Pembroke Pines West's post 09/02/2026

Walking into class prepared makes the whole experience better. 💪🔥

Grab your essentials, and let the coaches handle the rest. We’ll bring the workout, the energy, and the team. You just bring yourself. 💙

📲 Start a trial today and come experience F45 for yourself.

Click here:
https://f45training.com/studio/pembrokepineswest/

Call: 954-799-4955


09/02/2026

Your calendar currently contains:📆

☐ Meetings you did not request.
☐ Obligations you cannot move.
☐ Things that belong to everyone else.

F45 is the plan you add to your calendar because you wanted to!💯

It's all about your strength, your goals, and shutting off your mind from everything else for 45 minutes!💪🎯

You deserve that!💙

👉Add something that belongs to you to your schedule! Message us and lock in your session today!

Click here:
https://f45training.com/studio/pembrokepineswest/

Call: 954-799-4955

09/02/2026

What the coach demonstrates vs what the members do 😂😂😂🫶🏻🫶🏻





09/02/2026

That's what coaches are for. To push you past the moment you want to quit and remind you what you're capable of.

📲 Start a trial today and meet the coach who won't let you quit.

Click here:
https://f45training.com/studio/pembrokepineswest/

Call: 954-799-4955


09/01/2026

Fitness marketing always assumes you need a big reason to start.😮‍💨

Lose the weight. Build the strength. Change your life.

But humans are allowed to try things simply because they're interested in seeing what comes out of it!🙌

"I have always wondered what F45 is actually like" is a completely legitimate reason to walk through our doors!💯

You don't need a before story, a giant goal, or a turning-point moment.

Sometimes, you just want to do something for you, and that is always enough!💙

👉Curious about F45? Message us to set up your first class!

Click here:
https://f45training.com/studio/pembrokepineswest/

Call: 954-799-4955

09/01/2026

What if the workout is only the beginning? 👀🔥

More energy. More motivation. More support. More accountability. More reasons to keep showing up. 💪💙

Find your people, find your drive, and make every class count.

📲 Start a trial today and discover the benefits of training with a team.

Click here:
https://f45training.com/studio/pembrokepineswest/

Call: 954-799-4955


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Location

Telephone

Address


18211 Pines Boulevard
Pembroke Pines, FL
33029

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 7pm
Saturday 8am - 11am
Sunday 8am - 11am