Selah Studio

Selah Studio Selah Studio offers Yoga, Barre, and Fitness classes for all levels of skill and experience.

Just a little reminder that supporting Selah doesn’t always mean spending money🤍There are plenty of simple ways to suppo...
09/15/2026

Just a little reminder that supporting Selah doesn’t always mean spending money🤍

There are plenty of simple ways to support our studio, and we appreciate every single one.

Swipe through for a few ideas →

✨ EXCITING CHANGES @ SELAH ✨A few fun updates are coming to the Selah schedule, and we can’t wait for you to try them ou...
09/13/2026

✨ EXCITING CHANGES @ SELAH ✨

A few fun updates are coming to the Selah schedule, and we can’t wait for you to try them out!

➡️Monday 5:30 AM - A.B.C. is back!
➡️Every other Tuesday at 5:30 PM - Warrior Sculpt is joining the schedule!
➡️Wednesdays at 4:15 PM - Slow Flow now starts a little earlier!
➡️Saturday 8 AM - Our Saturday morning classes are BACK!
➡️Restorative Yoga - Welcome back, Morgan McCleary! She’ll be joining us 1–2x a month

More ways to move, stretch, and strengthen✨

Which update are you most excited for?! 👀👇🏼

Some days you’ll feel like it. Some days you won’t.Show up anyway🤍
09/08/2026

Some days you’ll feel like it. Some days you won’t.

Show up anyway🤍

We want you all to meet Kelsey👋In just 3 weeks, Kelsey:�➡️ Attended a morning class�➡️ Attended an evening class�➡️ Brou...
09/04/2026

We want you all to meet Kelsey👋

In just 3 weeks, Kelsey:
�➡️ Attended a morning class�➡️ Attended an evening class�➡️ Brought a first-time guest to class�➡️ Attended AT LEAST 6 classes�➡️ Tried a class she’d never taken before�➡️ Gave Selah a shoutout on social media�➡️ Donated school supplies to our local schools

And now… help us CONGRATULATE Kelsey! 🎉
She was the ONLY Selah Studio member to complete all seven challenges, earning herself a brand-new Manduka yoga mat!

A BIG thank you to everyone who participated! We love putting together fun, random little challenges and series like this, and we hope you enjoyed it as much as we did💛

✈️We’ve loved seeing you collect those stamps, show up for yourself, and explore all that Selah has to offer💪🏼🧘🏼‍♀️Now i...
09/02/2026

✈️We’ve loved seeing you collect those stamps, show up for yourself, and explore all that Selah has to offer💪🏼🧘🏼‍♀️

Now it’s time to get ready for the final destination… 🗺️👀

🏆 The winner, and prize, will be announced soon! Stay tuned, you won’t want to miss the reveal! ✈️✨

08/31/2026

📚✨We heard school is officially back in session!✨📚

The first week is over, you’re settling into your new routine, and now the homework, early mornings, busy schedules, and stress may start to pile up. Consider this your reminder to make a little time for YOU🤍

Whether you’re a student heading back to school or a teacher getting ready for another busy year, Selah has a membership option just for you!

🎓Student & Teacher Unlimited Membership - $60/month
Enjoy unlimited classes throughout the month and make movement a part of your weekly routine! This membership is available to elementary, junior high, high school, college students, and teachers.

🧘🏼‍♀️NEW STUDENT SPECIAL - First Week Only $20!
Never been to Selah before? Come try us out! New students can enjoy their first week for just $20 and experience everything Selah has to offer.

Ready to make Selah part of your routine? Download the MindBody app to sign up for your membership and reserve your spot in classes! 📲
Take a break from the busy, roll out your mat, and give yourself an hour to reset. You deserve it. 🤍✨

Set yourself up for success this week and plan ahead✨With school back in session, there’s no better time to make time fo...
08/31/2026

Set yourself up for success this week and plan ahead✨

With school back in session, there’s no better time to make time for yourself and get back into a routine. We know that routine looks different for everyone, which is why we offer a variety of classes to help you find what works best for YOU.

Pick your classes. Make a plan. Show up💪🏼 Always follow your plan, not your mood🙃

One last chance to turn in your Passport to Selah! 🤍We’re extending the deadline! If you’ve been working your way throug...
08/28/2026

One last chance to turn in your Passport to Selah! 🤍

We’re extending the deadline! If you’ve been working your way through the challenges, you have until Monday, September 1 at 5:30 PM to turn in your completed passport.

📍 Drop it off at the studio before or during the 5:30 PM Total Body Strength class on Monday.

Thank you to everyone who participated, tried something new, brought a friend, gave back to our community, and made this challenge so much fun. We hope your Passport to Selah helped you find a little more of what makes Selah feel like home.

Now… let’s get those passports turned in! ✈️🤍

🌙 Your next Passport to Selah stop is waiting! ✈️🤍There’s no better way to check off a stamp than by ending your day at ...
08/27/2026

🌙 Your next Passport to Selah stop is waiting! ✈️🤍

There’s no better way to check off a stamp than by ending your day at Selah Studio. From strength and barre to yoga flows, our evening classes have something for every kind of movement mood. ✨

Here’s your evening class lineup:

✨MONDAY | 5:30 PM — Total Body Strength
A full-body workout focused on building strength, improving endurance, and challenging you from head to toe.

✨TUESDAY | 5:30 PM — Power Flow Yoga
A more energized yoga experience that combines flowing movement, strength, and breath. Come ready to move and break a sweat!

✨WEDNESDAY | 4:00 PM — Slow Flow
A slower-paced class centered around mindful movement, stretching, and creating space to relax and reset.

✨WEDNESDAY | 5:30 PM — Barre
Small, controlled movements that target your muscles and challenge your strength, balance, and endurance. Get ready to feel the burn!

✨THURSDAY | 5:30 PM — Flow
Move through a sequence of yoga poses while connecting your breath to your movement. A great way to stretch, strengthen, and finish your day feeling refreshed.

✨THURSDAY | 6:45 PM — Bro-Ga
A fun, approachable yoga class that brings movement, stretching, and a laid-back atmosphere together. Perfect for winding down your week!

📍Pick your class. Check in. Collect your stamp. Your Passport to Selah adventure doesn’t stop when the sun goes down. 🌙✈️

Which evening class are you adding to your passport next? 👀

A new school year is here, and we’re celebrating by giving back✏️As part of our Passport to Selah challenge, we’re colle...
08/24/2026

A new school year is here, and we’re celebrating by giving back✏️

As part of our Passport to Selah challenge, we’re collecting school supplies to donate to a local school. If you’re headed out for back-to-school shopping, grab a few extras and bring them to Selah!

Because there’s no better time to support our local students than the first day of a brand-new school year.

Now show us those first-day pictures! Drop yours in the comments below.

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720 Main Street
Pella, IA
50219

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