108 Yoga & Wellness Studio

108 Yoga & Wellness Studio All parts of you are welcome in the vast and evolving practice of yoga. Come and experience the living tradition of yoga with us.

We are cultivating an inclusive, compassionate community where every body and every season of life is welcome.

Don’t forget to get registered for your Sunday Reset! 🧘‍♀️✨Join Stacy and Adriana for a relaxing Gentle Yoga & Sound Bat...
09/26/2026

Don’t forget to get registered for your Sunday Reset! 🧘‍♀️✨

Join Stacy and Adriana for a relaxing Gentle Yoga & Sound Bath this Sunday evening! 🌙🕯️

Unwind, slow down, and give yourself some time to relax, recharge, and reset. 🤎

🔗Link to Register:
https://app.108yogapelicanrapids.com/

Saturday morning Vinyasa Flow with Nicole: ☀️ Wake up your body🌿 Connect with your breath✨ Leave feeling refreshed and r...
09/25/2026

Saturday morning Vinyasa Flow with Nicole:

☀️ Wake up your body
🌿 Connect with your breath
✨ Leave feeling refreshed and ready for the weekend

Roll out your mat and come flow with us at 108 Yoga!

🔗 Link to Register:
https://app.108yogapelicanrapids.com/

✨Vinyasa: meaning to link movement with breath ✨This is a 1 hour a dynamic practice where you will move through a flow o...
09/24/2026

✨Vinyasa: meaning to link movement with breath ✨

This is a 1 hour a dynamic practice where you will move through a flow of various yoga poses at a quicker pace.

Link to Register:
https://app.108yogapelicanrapids.com/

Bring your dirndl, your lederhosen, or just your yoga pants! 🥨Come celebrate Oktoberfest with us at yoga on Saturday, Oc...
09/24/2026

Bring your dirndl, your lederhosen, or just your yoga pants! 🥨

Come celebrate Oktoberfest with us at yoga on Saturday, October 10, from 8:00–9:00 am. We’ll stretch before the festivities begin, then stick around and check out all the fun things happening throughout Pelican Rapids. 🍁

Prost!

Here are a few moments from our first ever retreat!We practiced yoga, cooked and ate together, shared some good conversa...
09/24/2026

Here are a few moments from our first ever retreat!

We practiced yoga, cooked and ate together, shared some good conversations, jumped in the sauna, and braved a few cold plunges. It was such a fun day at Crystal Lake. 🍁

Thank you to everyone who came, to Liz and Dr. Vijay for all they shared, and to Vijay and his wife for opening their home to us. 🍂

Slow Down & Find Joy Through Movement Join Nancy on Thursdays for Tai Chi Chih — a gentle moving meditation designed to ...
09/24/2026

Slow Down & Find Joy Through Movement

Join Nancy on Thursdays for Tai Chi Chih — a gentle moving meditation designed to help you slow down, breathe, and reconnect with yourself. 🌿

No experience needed. Just come as you are and enjoy the peaceful, intentional movements that can leave you feeling centered, refreshed, and ready for the rest of your day. 🖤

🔗Link to Register:
https://app.108yogapelicanrapids.com/

Start your day with Jen and an energizing Pilates class designed to strengthen, tone, and leave you feeling stronger, mo...
09/23/2026

Start your day with Jen and an energizing Pilates class designed to strengthen, tone, and leave you feeling stronger, more connected, and proud of what you accomplished! 💪🏻🖤

🔗Link to Register:
https://app.108yogapelicanrapids.com/

✨Yoga Strength & Stretch✨This class is designed to build strength, increase flexibility, and feel empowered in your body...
09/23/2026

✨Yoga Strength & Stretch✨

This class is designed to build strength, increase flexibility, and feel empowered in your body. You’ll leave feeling strong and refreshed—perfect for anyone looking to balance effort with ease.

🔗Link to Register:
https://app.108yogapelicanrapids.com/

💜 💙 💚 Wednesday AM & PM Chakra Series is a dynamic yoga practice that focuses on balancing your energy centers. In this ...
09/22/2026

💜 💙 💚 Wednesday AM & PM Chakra Series is a dynamic yoga practice that focuses on balancing your energy centers. In this flow we will go through a sequence of poses that will help to activate and align your Chakras, leaving you feeling calm, centered, and rejuvenated. Each week focuses on a specific Chakra. 💛 🧡 ❤️

🔗 Link to Register:
https://app.108yogapelicanrapids.com/

✨ Tuesday Evening Yoga ✨🧘🏻‍♀️Gentle Flow | 4:00 PMSlow down, stretch, and reconnect with your body through a calming, ac...
09/22/2026

✨ Tuesday Evening Yoga ✨

🧘🏻‍♀️Gentle Flow | 4:00 PM
Slow down, stretch, and reconnect with your body through a calming, accessible practice.

🪷Vinyasa Flow | 5:30 PM
Build strength, improve flexibility, and flow with your breath in this energizing all-levels class.

Whether you're looking to unwind after a long day or recharge your mind and body, we have a spot for you on the mat. 🖤

🔗Link to Register:
https://app.108yogapelicanrapids.com/

Address

57 N Broadway
Pelican Rapids, MN
56572

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