F3 East Pearland

This morning was extra challenging for the men of F3 The Iron Horse. 18 men moved heavy things for an hour at Centennial Park in Pearland, and then moved some dirt and sod for the Isaiah 117 house.
Great way to start the day!

Tues\Thurs 5:30 AM
Sat 6:30 AM

F3 Nation

11 men got up early as the sun was just coming up to help the local Isaiah 117
House move some dirt to prep for some new sod.
Always great to support this amazing group.

Six AO’s came together today to workout and celebrate the 4th anniversary of the Space City region.
Back to our regularly scheduled programming next week.
Centennial park Pearland 5:30AM Tues/Thurs 6:30AM Sat.
We’ll see you out there for a free men’s workout!

Come join F3 The Iron Horse on a field trip to Texas Avenue Park this Saturday. Coffee and Breakfast to follow the workout.

Core Principles

Workouts follow five basic rules:

Free of charge: Never cost money.

Open to all men: Welcome to anyone regardless of skill level.

Held outdoors: Rain or shine, hot or cold.

Peer-led: Led by rotating participants with no formal certification needed.

End with a COT: Always close with a Circle of Trust.

The mission of F3 Nation is to plant, grow, and serve small workout groups for men for the invigoration of male community leadership.

The name F3 stands for Fitness, Fellowship, and Faith, which are the core organizing principles behind the nationwide fitness groups.

Dem boys from the IH did a thing with a solid effort in the Texas heat!
Proud of these High Impact Men.
Pushing themselves.

18 Men woke early as the sun was rising on this beautiful 250 birthday of our great nation.
After a short warm up a game of Ultimate Frisbee commenced. Sweat was a plenty as were the scores.
Great way to start the day with like minded men in the
We ended the only way you would expect in Texas. Coffee, Kolaches, and cold beer!