Home Plate Baseball/Softball

09/21/2026

Congrats Home Plate Baseball Training Willis 12u
PG Fall Brawl Gold Bracket Champions! Brad Willis

Wow Factor Nation

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09/17/2026

A good approach is to add roughly 300–500 calories a day at first and eat something every 2–3 hours. For a baseball player, I’d prioritize:

* Protein at every meal: eggs, chicken, beef, turkey, Greek yogurt, cottage cheese, milk, fish.
* Plenty of carbs: rice, potatoes, pasta, oatmeal, bread, fruit, tortillas. Carbs matter because they fuel sprinting, lifting, throwing and practices—not just protein.
* Easy calorie boosters: peanut butter, avocado, olive oil, cheese, whole milk, granola, nuts and smoothies.
* Post-workout nutrition: protein + carbs within the next meal/snack. Chocolate milk is actually an easy option.
* Strength train progressively: squats, hinges/deadlifts, lunges, presses, pulls, carries, jumps and rotational work—while maintaining sprinting and mobility. Eating protein alone doesn’t build muscle; the training stimulus is what drives it.

One of the easiest tricks for a player who just doesn’t eat enough is a nightly shake: whole milk + banana + peanut butter + oats + Greek yogurt. That can add 500–700 calories without him feeling like he’s forcing down another full meal.

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09/16/2026

Welcome to the Chuck! ⚾

09/15/2026

Congrats boys! Coleman Balchuck + team! Thanks for sharing, Coleman!

09/14/2026

09/10/2026

🚨 PARENTS OF YOUNG ATHLETES — THIS IS BIG! 🚨

Home Plate is now enrolling athletes for LEVEL UP TRAINING with former NFL linebacker and Ole Miss standout Mark Robinson!

This is not just another workout. Mark’s high-energy athletic development program is designed to help young athletes become:

⚡ Faster
💪 Stronger
💥 More explosive
🏃 More agile
🔥 More confident

Training is available Monday through Thursday with classes at:

⏰ 5:00 PM
⏰ 6:15 PM
⏰ 7:30 PM

💵 $250 per month
📊 One-time SPARC assessment: $125

Baseball, football, softball, basketball, soccer—athletes from every sport can benefit from becoming stronger, faster, and more athletic.

Spots are limited! Send us a direct message to reserve your athlete’s spot or get more information.

📲 PLEASE SHARE THIS POST and tag a parent, coach, or young athlete who needs to see it!

SpeedTraining StrengthTraining PeachtreeCity FayetteCounty FormerNFLPlayer

09/09/2026

Listen to your mom.

09/08/2026

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09/04/2026

🇺🇸 LABOR DAY HOURS 🇺🇸

Home Plate Sports Performance will open at 3:00 PM on Monday, September 7th.

Enjoy your Labor Day morning, and we’ll see everyone that afternoon! ⚾️💪

09/03/2026

🇺🇸 LABOR DAY HOURS 🇺🇸

Home Plate Sports Performance will open at 3:00 PM on Labor Day!

Enjoy the holiday with your family, and then come finish the day with some work at Home Plate. We’ll see everyone Monday afternoon!