09/20/2026
🥊 FREE WOMEN’S SELF-DEFENSE CLASS — TODAY! 🥊
Join us TODAY at 5:00 PM for a FREE Women’s Self-Defense class!
We’ll be covering practical, real-world techniques designed to help you stay calm, create space, escape dangerous situations, and protect yourself when it matters.
💥 No experience needed
💥 All fitness levels welcome
💥 Completely FREE
💥 Bring a friend!
Come learn some valuable skills, have some fun, and build confidence in a safe and welcoming environment.
📍 Hips & Grips — Payette, Idaho
⏰ TODAY @ 5:00 PM
See you at 5! 👊🐙