Bold Roots CrossFit

Bold Roots CrossFit At Bold Roots CrossFit, we don’t just work out—we coach, we connect, we grow. Show up, get stronger, have fun. That’s the Bold Roots way.

Every class has expert coaching, real support, and a community that actually knows your name.

FIRST CLASS. ALREADY PART OF THE CREW. 💚💙John walked into his first Bold Roots class this morning… and apparently it did...
09/14/2026

FIRST CLASS. ALREADY PART OF THE CREW. 💚💙

John walked into his first Bold Roots class this morning… and apparently it didn’t take long for the 7:30am crew to claim him. 😂

He worked on mechanics, found the right scales, got a great workout in — and left proud of what he accomplished.

That’s what we want your first CrossFit experience to feel like.

You don’t have to be “ready.”
You don’t have to already be fit.
You just have to walk through the door.

We’ll meet you where you are.

Welcome to the Bold Roots family, John. 💚💙

Labor Day weekend w. 8:30 crew. 🇺🇸Hero WOD “Daniel.”Hard work. Good people. Honoring the reason behind the workout. 💚💙
09/07/2026

Labor Day weekend w. 8:30 crew. 🇺🇸
Hero WOD “Daniel.”
Hard work. Good people. Honoring the reason behind the workout. 💚💙

Labor Day reminder 🇺🇸Tomorrow we come together at Bold Roots for the Hero WOD “Daniel,” honoring Army Sgt. 1st Class Dan...
09/06/2026

Labor Day reminder 🇺🇸

Tomorrow we come together at Bold Roots for the Hero WOD “Daniel,” honoring Army Sgt. 1st Class Daniel Crabtree.

Only two classes: 7:30 AM & 8:30 AM.

Members & non-members are welcome. All levels can participate — scaling is always available.

“Daniel”
For time:
50 Pull-Ups
400m Run
21 Thrusters (95/65)(75/55)
800m Run
21 Thrusters (95/65)(75/55)
400m Run
50 Pull-Ups

Come move, remember & honor with us. 💚💙🇺🇸

Members: reserve your spot in PushPress.
Non-members: DM us to join.

SEPTEMBER BIRTHDAYS! 🎂Cheers to our Bold Roots crew celebrating another trip around the sun this month! 🥳Wishing you all...
09/01/2026

SEPTEMBER BIRTHDAYS! 🎂

Cheers to our Bold Roots crew celebrating another trip around the sun this month! 🥳

Wishing you all a year filled with lots of laughs, strong lifts, good health, and plenty of reasons to celebrate.

Happy Birthday, September crew! 💚💙

AUGUST COMMITTED CLUB 💪Huge shoutout to these athletes for showing up, putting in the work, and hitting 12+ classes in A...
09/01/2026

AUGUST COMMITTED CLUB 💪

Huge shoutout to these athletes for showing up, putting in the work, and hitting 12+ classes in August.

Consistency adds up. Keep showing up. Keep growing. 💚💙

Happy Birthday, Coach Mike! 🎉Today we’re celebrating one of the people who helps make Bold Roots what it is.Mike is an e...
08/22/2026

Happy Birthday, Coach Mike! 🎉

Today we’re celebrating one of the people who helps make Bold Roots what it is.

Mike is an excellent coach who brings knowledge, energy, and a genuine commitment to the people in his class. He pushes athletes when they need it, supports them when they need it, and always shows up ready to make the 7:30 crew better.

We’re grateful to have you on the Bold Roots coaching team.

Help us wish Coach Mike a very Happy Birthday! 💚💙

Address

158 Route 22
Pawling, NY
12564

Opening Hours

Monday 5am - 10am
5pm - 8:30pm
Tuesday 5am - 8:30am
5pm - 8:30pm
Wednesday 5am - 10am
5pm - 8:30pm
Thursday 5am - 8:30am
5pm - 8:30pm
Friday 5am - 10am
5pm - 7:30pm
Saturday 8:30am - 10am
Sunday 9am - 11am

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