05/29/2026
Squad Clocked IN! ⏰🍽️🦾
YOU CAN 🤖 Personal Trainer, Body Recomp Training in Pasadena, TX 🍽️ We Don't Exercise. We Don't Workout.
WE TRAIN
STRENGTH, ENERGY + ABILITY
⚡️Start → www.drxve.com Personal Trainer in Pasadena, TX :: Private Group Training Facility :: Get Strength Training, Boot Camp / Conditioning, Nutrition Coaching & Mobility / Recovery Coaching. Learn to Track Macros and Lift Better for Improved Body Composition & Metabolism.
05/29/2026
Squad Clocked IN! ⏰🍽️🦾
Monday Morning Reps! 🍽
STRENGTH Training in .SavageLands 🌴
Saturday Squat Options 🍽️
wrapping up the week with a few makeup lifts and three different squat variations for the squad to get stronger based on what they needed to improve their squat ability
- Box Squats - Carrie has a tender ankle right now, so working around over flexing it with controlled box squats
- Zercher Squats - Before this, Joe finished a few upright squats with bar support wearing a weight vest so we put them on Zerchers to help him stay in it upright position keep his core tight in the front squat
- Pause Squat - Zeida is super strong but we're still building that stability at the bottom of the squat so we spent some time there. 3 seconds.
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Clock IN! in .SavageLands 🌴 Fridays, ALL DAY
Monday Training Sessions 🍽️
Full Body Power Day in .savagelands 🌴
Deadlifts, RDLS, Snatches, Squats, Split Squats, Ability Work + More
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DM for 3 FREE! 3️⃣🆓
Overhead Pull & Bench Press 🦾
Incline Hollow Vertical Pull & Horizontal Press Work on Upper Body Day (Thursday) in .SavageLands 🌴
Squad is Getting Stronger!
🤖
🗣️ .coach
Thursday Charge Up for Upper Body 🦾
Barbell Power Clean Press for our First Pack of the day to CHARGE UP! (Power/warm Up)
WORK after WORK! 🌴 6PM in .SavageLands
Battle Rope + Core 310's -
EAT CAMP! Boot Camp at .savagelands 🌴
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 8pm |
| Saturday | 8am - 1pm |