Tracey Mallett Fitness

Celebrity Fitness and Wellness Expert
www.traceymallett.com and www.thebootybarre.com Fitness and Lifestyle Expert

Photos from Tracey Mallett Fitness's post

06/17/2026

Wow, what a weekend!! ✨

Launching my brand new TOWER SCULPT course to such an incredible response, sharing Advanced Athletic Layers, and teaching my tried-and-true favorite, The Magic of the Box. My heart is so full.

LONDON 🇬🇧 will always have my heart. It’s where I went to college, where my Pilates journey truly began, and the city where I come to LIFE!

What made this weekend even more special was the incredible community that came together from all over the world. We had participants from 🇮🇪 Ireland 🇮🇱 Israel 🇱🇹 Lithuania 🇨🇿 Czech Republic 🇫🇷 France 🇪🇸 Spain 🇧🇪 Belgium 🇺🇸 USA 🇦🇪 Dubai 🇦🇺 Australia, and all across England 🏴.

To have so many passionate instructors in one room, united by a love of learning and teaching, was truly magical. 🌎✨

I can’t thank everyone enough for being so open to learning, asking questions, and soaking everything in. As I always say, it’s not about how creative we can be or how many variations we can teach. It’s about learning HOW to be a great teacher in today’s Pilates environment.

Thank you for listening, sharing your energy, and bringing me so much joy in doing what I love most… teaching. ❤️

A huge thank you to my wonderful hosts, Reformer Collective LDN and The Loft Pilates Studio , for making this weekend so special. 🙏🏻

Next stop: MIAMI! ☀️🌴
TOWER SCULPT and Unilateral Heat & Power are coming your way. A few spots are still available, including virtual options.

Then it’s off to Australia! 🇦🇺
✨ Gold Coast – July 31
✨ Brisbane – August 7

⏰ Early bird pricing ends June 17… don’t miss out!

My cup is full. Thank you for being part of this journey and for continuing to elevate the Pilates industry together. 🙏🏻

06/15/2026

Nothing like Feet in Straps. ✨ If I’m honest, it’s what got me addicted to Pilates in the first place.
I’m always curious when I hear that many studios save Feet in Straps until the very end of class. What are your thoughts?

For me, it’s an essential part of the class—not passive stretching. It helps establish lumbar-pelvic stability, spinal articulation, hip mobility, and prepares the body for more integrated movement patterns to come.
If I divide my class into thirds, Feet in Straps lives at the end of the first third. I’ll often place it after supine arm work (Hundreds, Coordination), bridging, or semicircle variations before moving into fuller integration.
It’s so much more than flexibility. It’s strength, control, organization, and connection.
I’d love to hear your thoughts below. Do you teach Feet in Straps early in class or save it until the end? 👇

Clip taken from our incredible London Day 3 Advanced Athletic Layers workshop. What a weekend! More highlights to come.
Today I’m enjoying a day off exploring London with my daughter before heading back to LA tomorrow. ✈️

Next stops: ✨ Miami – June 26–27: Tower Sculpt & Unilateral Power & Heat (in person + virtual, a few spots left) ✨ Gold Coast – July 31: Advanced Athletic Layers ✨ Brisbane – August 7: Unilateral Power & Heat

And don’t forget Reformer 2 next weekend, available both in person and online.

See you soon! 💕

Thank you to for hosting me and their beautiful studios ❤️❤️

06/10/2026

Fusion reformer style glute & inner thigh work 💪🏻 try this layered approach all performed on either 1 blue or 1 red for extra spice.

Workout taken from my Glow UP Challenge on so excited to hear your comments ❤️

Reformer Two coming up virtual and in-person in LA June 19-20 a few spots left

London 🇬🇧 this Friday one spot left 1:30-5:30pm the magic of the box DM if you want to snag it!

Outfit

06/08/2026

ry this Magic Circle Oblique Killer 💪🏻

I’m always playing around with fun ways to challenge the body in different ways. This variation shifts the load and really fires up the obliques while challenging the lateral stabilizers to work overtime.

Grab your Magic Circle and give it a try… and don’t forget the passé kick at the end 🔥

✨ Pilates Sculpt is coming soon to — my brand-new program blending the classics with dynamic sculpting, mobility, strength, and flow. Stay tuned... you won’t want to miss this one!

📚 Next MAT 1 Pilates Certification – August🔥 Teacher Training – August 16th📍

Who’s trying this one? 👇

06/07/2026

NEW PROGRAM ✨ Pilates Sculpt is coming next week to !

A series of 25-minute workouts designed to sculpt, strengthen, mobilize, and stretch your body — with props and without props.

Each workout targets different areas of the body, so you can press play, get straight to the point, and feel amazing in less than 30 minutes.

I’ve been working so hard on this program over the past few months and I can’t wait for you to try it!

Comment TRIAL below and we’ll send you a link for a free week of workouts. 💪

06/03/2026

Reformer Short Box Arm Flow with a seated Z position — one of my favorites for opening up tight hips while still challenging the arms, posture, and core connection.

Flow inspired by my dear friend in Madrid .jaramillo.pilates 🙏🏻

tour update:

London is almost sold out 🇬🇧
Only 2 spots left Friday and Saturday — Sunday is sold out! This one feels extra special. London is my home, and it’s where my Pilates and fitness journey started over 30 years ago 🫣

Next stops:
Miami June 26–27
Tower Sculpt + Unilateral Power & Heat
Virtual + in person

Australia 🇦🇺
Gold Coast July 31
Brisbane August 7

So excited — dream time, plus I get to see my family!

Also teaching Mat 2 this weekend and Reformer 2 June 19–20 with

Reformer Short Box Arm Flow with a seated Z position — one of my favorites for opening up tight hips while still challenging the arms, posture, and core connection.

Flow inspired by my dear friend in Madrid .jaramillo.pilates 🙏🏻

tour update:

London is almost sold out 🇬🇧
Only 2 spots left Friday and Saturday — Sunday is sold out! This one feels extra special. London is my home, and it’s where my Pilates and fitness journey started over 30 years ago 🫣

Next stops:
Miami June 26–27
Tower Sculpt + Unilateral Power & Heat
Virtual + in person

Australia 🇦🇺
Gold Coast July 31
Brisbane August 7

So excited — dream time, plus I get to see my family!

Also teaching Mat 2 this weekend and Reformer 2 June 19–20 with ✨