1RM Project

Join us on YouTube on Saturdays in July with FREE Sumo Flow workouts at 8am. We’ve pulled three great ones from the 1RM Archive … and we may have something special planned at the end of the month!

BUILD DISCIPLINE. BUILD YOUR FUTURE.

Motivation gets you started. Discipline keeps you going. The habits you repeat every day shape the person you become.

Success isn’t built in one extraordinary moment—it’s built through ordinary actions repeated consistently.

Which habit are you committing to today? Let me know in the comments. 👇

Follow 1RM Project for practical strategies on fitness, mindset, family, and personal growth.

One of our 5Fs is Filanthrophy … and as an example of how easy it can be to develop a philanthropic mindset, we’ll be sharing a random GoFundMe each month. These are just random … but this one is just flat out a cool thing to do!

Please Like, Share and (if you can) Give. Spreading the word is just as philanthropic! So join us in helping create a sensory path will provide a safe and engaging space for kids with autism to move, play, and learn.

If you are aware of a GoFundMe that might benefit from a little more exposure - shoot me a message and we’ll do the most we can do to help! That’s the 1RM lifestyle!

Donate to Sensory Path for Kids with Autism, organized by Parker Weekley I am raising funds for my Eagle Scout project, which is to build a sensory path at th… Parker Weekley needs your support for Sensory Path for Kids with Autism

Rebirth isn’t starting over, it’s starting AGAIN!

The Mothra Principle When life knocks you down, how do you rise again?In this video, we...

Our next video drops on YouTube tomorrow! Can you guess the subject? If you know our Filosophy and are a fan of kaiju … then you probably have an idea where we’re headed.

The 1RM Project has only been live for a month and already this content has dropped on YouTube alone. What would you like to see in our second month?

The 1RM Project is always looking for participation and partners. You have a cool workout or workout tip? Let us know and we’ll put it on the website and help you promote it. Have a healthy recipe? Well, the Nutrition Blog will return in July … and we’ll have blog posts covering ALL of the Five F’s … maybe you can write a few. Have philanthropic ideas? Let us know! DM us now and share your ideas … we’d love to help!