09/01/2026
If you have a bar and some dumbbells, here are some at home movements you can do to build strength. Even as an older, active person, the simple movements are really good for you. Let’s start with a dumbbell overhead press, try to get those dumbbells overhead arms, locked out the strong you get the long you could hold them overhead. Next week could jump onto the barbell if you have a small squat rack, you can set it up and do seated pull-ups, and last, but not least you don’t need any equipment for this one. Juaqine lunges are great for a building, quad Gluth, hamstring and balance. Give these a try, or if you happen to have an elder family member that needs to start working out have them start doing these movements..
