04/24/2026
If you have 30 min to workout give this a try.
Landmine deadlifts 8 reps
Landmine squats 8 reps
Landmine kickstand squats 8 reps
Landmine single arm press 8 reps ea arm
8 sets
Don’t put the weight down, stay at a constant pace
Don’t have landmine? I’ll post the dumbbell version later