07/13/2026
Every workout is an investment. Keep making deposits.
Retro Fitness - Pasadena, TX
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It's not about the gym.It's about how you feel in it. Get Real.FOLLOW US! At Retro Fitness of Pasadena, our local community comes first.
We offer the best amenities at the lowest price. Members enjoy our smoothie bar, Zen Den, red light therapy, tanning, pro shop, personal training and more. Our state-of-the-art fitness equipment is designed to meet multiple strength training needs and our group fitness classes support individual fitness journeys while offering you the chance to connect with your fellow gym members. Download the Re
07/13/2026
07/13/2026
We're proud to honor our Military and First Responders this month!
Use promo code HERO to unlock this special membership offer.
Thank you for your service!
07/11/2026
Silly, but effective!
Video by Retro Fitness Tamarac
07/10/2026
Todos tenemos un ejercicio que esperamos en secreto que no esté en la rutina. ¿Cuál es el tuyo?
07/10/2026
Think you're getting enough protein while taking a GLP-1?
Weight loss isn't just about eating less—it's about preserving muscle, maintaining energy, and fueling your body the right way. If you're taking medications like Ozempic® , Wegovy® , or Zepbound® , protein may be more important than you think.
Read the full article here: https://retrofitness.com/blog/eating-enough-protein-on-a-glp-1/
Are You Eating Enough Protein on a GLP-1? Learn why protein matters on a GLP-1 and discover simple ways to support muscle, energy, and recovery while losing weight.
07/09/2026
Momentum doesn't come from waiting—it comes from taking the first step. Every workout builds on the last, and every visit to the gym moves you closer to your goals. Start today, stay consistent, and let your momentum carry you forward.
07/08/2026
Energy starts in the kitchen. Share your favorite pre-workout meal with the community.
07/08/2026
🍔 Small sliders. Big flavor.
Chef Murt's Venison Sliders are packed with protein and make a great option for lunch, dinner, or entertaining guests.
Healthy eating doesn't mean giving up your favorite foods.
07/08/2026
Training breaks the body down. Recovery builds it back up. Make sure your nutrition is doing its part.
07/07/2026
Motivation comes and goes, but discipline is what keeps you moving forward. The days you don't feel like showing up are often the days that matter most. Stay committed, trust the process, and let discipline lead the way.
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Telephone
Address
3620 Spencer Highway
Pasadena, TX
77504
Opening Hours
| Monday | 5am - 11pm |
| Tuesday | 5am - 11pm |
| Wednesday | 5am - 11pm |
| Thursday | 5am - 11pm |
| Friday | 5am - 11pm |
| Saturday | 7am - 7pm |
| Sunday | 7am - 7pm |