Pilates Sculpt

Why we love Helicopter on the reformer 🚁✨

• Builds deep core strength
• Improves control and coordination
• Challenges hip mobility and flexibility
• Helps you move with more confidence and precision

It’s one of those moves that’s just as rewarding as it is challenging.

Anyone else feel this immediate embarrassment when accidentally slamming the carriage? 😅

Meet Jenna! ✨

Jenna is one of our amazing instructors here at Pilates Sculpt, and we think you’re going to love her.

You can catch her every Tuesday at 5 PM, 6 PM, and 7 PM, plus Wednesday mornings from 8 AM–12 PM.

If you haven’t taken one of her classes yet, this is your sign to book one! 🤍

Worth every penny 😊

Don’t rush the process. The advanced movements you’re working toward are built on the fundamentals you’re practicing today. ✨

Our Essentials classes are designed to help you learn the foundations, build confidence, and create strength that lasts. 🤍

The benefits of Pilates go far beyond what happens in class. ✨

Pregnant and wondering if you should exercise?

Reformer Pilates is a low-impact way to stay active while supporting your changing body. 🤍

Benefits may include:
✨ Improved core awareness
✨ Better posture
✨ Increased strength and stability
✨ Reduced aches and discomfort
✨ Support for the pelvic floor and breath connection

Every pregnancy is different, so always follow your provider’s recommendations. But for many moms-to-be, Pilates can be an incredible way to stay strong throughout pregnancy.

The secret isn’t in the plank. It’s the ball. 🔵 A simple prop can increase core activation, challenge stability, and make every muscle work a little harder.

Proof that in Pilates, the smallest details matter most.

Kegels aren’t the answer for everyone. 🩵

Your pelvic floor, breath, and deep core are designed to work together as a team. Pilates helps strengthen that connection through intentional movement and breathing, while pelvic floor therapy can identify exactly what your body needs to function at its best.

That’s why we’re excited to partner with JO to help you experience how Pilates and pelvic floor therapy work hand in hand.

✨ Exclusive Partnership Perks ✨

For FeminoCentric clients who visit Pilates Sculpt:
• 20% off a single private session at Pilates Sculpt
OR
• $25 off our Intro Offer

For Pilates Sculpt clients who visit FeminoCentric:
• 30 minutes of Red Light Therapy for one body area
• 20% off your first pelvic floor physical therapy session when booked and attended at FeminoCentric
Because supporting your core means supporting your whole body.