One Punch Training

03/13/2026

10/25/2023

Go to this business page, hit “invite friends”, select “invite all”, and done! You’ve supported a small business for $0! Tag your page, I’ll do the same!

03/30/2023

Summer will be here before you know it! Let’s not just get healthy for summer though! Let’s get healthy forever! Your health journey starts with a choice. You have to choose to eat healthy. You have to choice to workout. I’ve helped so many people on their journey and it brings me a TON of joy! There are a few openings available on wed or thurs after 5:00pm. Feel free to comment below if you would like to be a part of our team! Sending love and good vibes to all! ❤️☘️🥊

08/11/2022

Does anyone want tickets to the Ravens game today?! No charge, just want to spread some love to my crew!

07/24/2022

Team: When someone is really pi***ng you off, DO NOT PUNCH THEM IN THE FACE. Step back, take a deep breath and get in control. THEN punch them in the face. You will be more accurate and they will have no idea that was coming.
Love you guys.... Happy Sunday! Hot tub is open for anyone that needs a breather today!

07/20/2022

Tag a law enforcement officer that might be interested in a session!

07/16/2022

As skill level increases I set up special sparring sessions. The girls get to beat the crap out of the guys while they try to defend themselves. The guys can’t hit back, only perry or block. Here’s Amanda about to drop a big hook on Tony! Do you have a wed/thurs night open? Come give us a try! You won’t be disappointed!
🥊🥊🥊

07/13/2022

KIDS TRAIN FOR FREE!!!
-LIMITED TIME OFFER-
Have a little one? Want to get them on the fitness train??? Schedule a Mommy/Me or Daddy/Me workout! Tag a parent that might be interested! Only a few spots available 🥊
Messege for open times/details 🥊