Baltimore Hot Yoga And Wellness

Celebrate this weekend by doing some yoga!

Celebrating freedom today! Happy Juneteenth! ❤️💛💚

Holiday schedule change for Father's Day, June 21st.

STUDENT SPOTLIGHT: Meet Cleopatrae. In February, she signed up for the Intro Special. When her 20 days were up, she immediately became a member. Initially, Cleopatrae sought out yoga classes to help strengthen her mental and physical wellness. She hoped yoga would be helpful in her goal of feeling less pain daily. So far, the classes that she has taken have helped strengthen her temple, lower her pain level, and increase her flexibility.

“I take Roll Stretch Strengthen YOGA, Gentle YOGA, YOGA Nidra with Sound Bath, and Yin YOGA. I love them all, but my favorite is Roll Stretch Strengthen YOGA. Gail is funny, knowledgeable, supportive, and has personally gone the extra mile to help me attain better flexibility which I have struggled with my entire life. Gail’s class has helped me with hip arthritis, learning how to forward fold safely with a bulging disc, and more recently has helped with my leg. I have since been able to lower my nerve medication dosage, stop taking pain meds, and work more hours. All of the instructors are knowledgeable, empathetic, patient, and most importantly without judgement. Debbie, the owner, has also been very supportive in my goal of improving my strength and ability. She is extremely helpful and motivating.”

We are so happy to have you in class, Cleopatrae!

Happy Pride Month. Love is Love 🏳️‍🌈

Join our own Jules this Sunday for a good cause! If you can't attend donations are accepted at the Baltimore Humane Society.

STUDENT SPOTLIGHT: Meet Jeff! Jeff has been practicing at BHYW for 3 years. He was interested in improving strength and flexibility for marathon training. Jeff takes 26&2 and core/cardio/strength.

“I keep coming back because of Kamaria's reflections, Amanda's voice and cadence, Stacey's core work, and Deb's supplemental anatomy lessons. Since beginning my practice at BHYW, I have competed in several marathons (including Boston 2x, Amsterdam and Richmond!) and have run personal bests at the 10k, half marathon, and marathon distances. Deepening my yoga practice and staying consistent with strength training at the studio has deepened my relationship with my body and spirit far beyond what I imagined!”

We always enjoy seeing you in class, Jeff, and way to go on your marathons!!

Happy Memorial Day! Have a safe and fun day!

Check out the abbreviated schedule for Memorial Day. Sign up in the app ahead of time to secure your spot!

Join Julianne Jules for a good cause!