Charlotte Friborg

09/20/2026

Most of us have a voice that gets loud right when we start moving toward something we want.

Who do you think you are?
You're not ready yet.
Other people need you more.

I have gotten to know Janice Creneti in a business mastermind.

She works with that inner critic in a way I had not seen before. She uses theater.

Her one-woman show was featured at the Los Angeles Women's One-Woman Show Festival, and now she teaches women to name the voices, hear what they are really trying to do, and turn the volume down.

It is playful. It can make you laugh. And it creates real movement.

I was supposed to share the stage with Janice in Arizona in May. A back injury meant I had to cancel. Witnessing her energy on our calls makes me proud to share her work.

Her free masterclass, Ditch the Doubt! Tame the Soul-Sucking Voices in Your Head, runs for 90 minutes.

Tuesday, September 22, 5:00 to 6:30 PM EDT

If you cannot make it live, register anyway and you will get the recording.

https://janice-creneti-s-school.teachable.com/p/ditch-the-doubt-masterclass1?affcode=2009856_ht_vroda

I am an affiliate for Janice Creneti, so I may earn something if you register through my link.

Sound familiar? It’s not because you don’t have what it takes. It’s that you’re listening to the soul-sucking voices in your head - the ones that sabotage you, tell you all the ways you are too much or not enough, stop you from living the life you long for.

08/30/2026

Yesterday evening, I had the opportunity to watch The Right Whale: Tales of Resilience and Hope at a local screening.

I knew very little about the North Atlantic right whale before I walked into that room.

I left deeply moved.

This morning, I had a good cry thinking about what I learned. And then I made a phone call.

Because these magnificent animals need more than our sadness. They need our voices.

There are so few North Atlantic right whales left, and none of them die of old age. They face threats from ship strikes and entanglement in commercial fishing gear, and right now we can do something.

It took me less than two minutes to call my Representative this morning.

I created this carousel to make it just as easy for you.

Swipe through, and you’ll find the phone number and even the words you can use. You don’t have to be an expert. You simply have to care enough to speak up.

A heartfelt thank you to Cheryl and Nick Dean Nick Dean for creating The Right Whale: Tales of Resilience and Hope and for using your work to give these whales a voice.

And thank you to the Florida Oceanographic Coastal Center Florida Oceanographic Society for hosting yesterday’s screening and conversation. I’m so grateful I was there.

🐋 If this touches your heart too, please make the call today.

And then share this post so someone else might make one too.

They can’t call Congress.
But we can.

06/25/2026

So often, we don’t realize how much of our day is spent thinking about what we wish were different. Our minds naturally return to problems, worries, disappointments, and what isn’t working. The brain can be sneaky like that.

One of the ways I guide my clients is by helping them begin creating new patterns of attention by focusing on the clarity, possibilities, and life they truly want to experience.

Something remarkable often happens.

They begin noticing opportunities they would have previously overlooked. Unexpected conversations unfold. New people enter their lives. Ideas emerge. Possibilities that once seemed invisible begin to reveal themselves.

Did the world suddenly change?

Or did they begin seeing it differently?

Where is your attention right now?

06/19/2026

This quote has followed me for years. A reminder from one of Denmark’s greatest thinkers, and one I carry with me every day: life only makes sense when you look back.

But you can’t live it that way. You have to keep moving forward, even when you can’t see where it’s going.

Especially then.

The clarity comes after the courage.

Trust your next step. It will make sense later.

On July 1st I’m hosting a free live workshop on how to trust your decisions and hear your inner authority when everything around you is changing.

If you want in, type LIVE in the comments and I’ll send you the details. 💛

06/16/2026

You do not need another free download.

You do not need another 5 day challenge.

You do not need another person telling you to “just do it.”

Sometimes what you need is compassion for where you are and a deeper understanding of how you find clarity.

What if nothing is wrong with you?

My newest article is now live.

Type WOMEN to get the link to the article.

06/13/2026

It’s so easy to judge ourselves by how many boxes we checked off and decide we didn’t do enough.

In several conversations with women this week, that was the exact topic.

So I put together a few lines as a reminder of how great you’re actually doing at life, even when it doesn’t feel like it.

Take your time with each slide.

Let the words settle.

Notice if there’s resistance or if you can let yourself breathe and relax.

Tell me in the comments: which one resonated the most? Which one did you need to hear today?

I believe in you. 💛

06/04/2026

There were times when I wondered if I should stop sharing so much of my dancing.

Maybe it looked like showing off.
Maybe people would judge it. 
Maybe I should tone it down.

Then a few weeks ago I found myself lying in bed, barely able to move because of a back injury.

And do you know what inspired me?

Watching other people dance.

It reminded me that healing was possible and that there was something waiting for me on the other side.

Share your gifts.
Share your joy.
Share your life.

You never know who needs that inspiration today. ❤️

05/07/2026

The last few days have been humbling.

Sunday I injured my back while in Tallahassee for Rebekka’s graduation weekend.

During my first doctor visit Monday, we became aware that this injury likely triggered deeper misalignment connected to previous injuries in my body. At the same time, there was hope for a quicker turnaround because of my generally healthy body and strong bones.

Tuesday and Wednesday I went through two treatments each day with hope we could create enough improvement for me to continue my upcoming commitments.

But after another conversation with the doctor yesterday, and with my current continued limited mobility, I made the difficult decision to cancel my upcoming speaking events and activities for the next couple of weeks, including my Sedona trip, so I can focus on proper long term healing instead of short term pain relief solutions.

Honestly… I am heartbroken.

I have been preparing for months and was deeply looking forward to these conversations and experiences.

At the same time, life keeps reminding me that presence and listening to our inner authority are not only practices we lean into when life flows. They are also what we return to when plans suddenly change.

The last few days have also reminded me of our human need to feel supported, connected, and that we truly belong somewhere.

The timing of my daughter being here to help and support me right now feels profound. And I deeply feel Anton’s support and kindness through all of this as well.

I took a few raw and unpolished selfies while laying in bed these last days and almost did not share them. But this is real life right now.

Thank you to everyone who has reached out with support, kindness, encouragement, and understanding. It truly means more than you know. ❤️

P.S. Although I will no longer be attending the Mind, Body & Soul Summit, I encourage you to support the beautiful event and everyone involved.

05/01/2026

Today, this young woman will walk the stage at FSU.
M.S. + Ed.S.

Congratulations on this significant achievement, ❤️🇩🇰

It has not been an easy ride…
and there have been many life lessons along the way.

And today, we celebrate all of it.

Your strength.
Your softness.
Your ability to trust life and keep going.

That’s what I see when I look at you.

And I feel so proud… and so grateful to be your mom.

Now permission granted: sleep for a month 😄