XS CrossFit

The August Athlete of the Month is Sarah Nolan!
If you’re wondering who already finished the WOD today, look for Sarah on the leaderboard. She was here at 5:15am.

She showed up 26 days in August. That is not a participation trophy. That is choosing the early class while the rest of the world hits snooze.

It paid off. She took 3rd in the in-house comp and stacked PRs while she was at it: a new clean, a new jerk, and a new 3RM deadlift. All year long she has been in on every challenge XS throws at the community. No cherry-picking. If it is on the whiteboard, Sarah is in.

She also takes that fitness into Highland Games events. Caber, stones, hammers, weights. It looks like another century, and that is the point. The kind of work that reminds you why we train.

Coaches love her. Give Sarah a cue and she actually works on it. Next project: double unders. Fair warning to the jump rope.

Congrats, Sarah. Proud of you. Keep dragging the family in at dawn.

We are a week out from our biggest competition of the year! Perfect time to thank all of our incredible sponsors for this event, your generosity and support mean so much to our gym community. Because of you, we’re able to make this event bigger, more exciting, and more rewarding for our athletes!

We are incredibly grateful for the businesses that continue to support XS CrossFit and believe in our community. 💪🏻

Congratulations to our July XS CrossFit Athlete of the Month, Warren Hiner! Over the past year and a half, Warren has been one of the most consistent faces at XS CrossFit. You’ll usually find him putting in the work at the 5:30pm class, and it’s been incredible to watch the progress he’s made through dedication and perseverance. Warren embraces every challenge with a positive attitude and is always looking to improve.

When we announced our in-house team competition, Warren didn’t hesitate. He was one of the very first to sign up, showing his commitment to our community and his willingness to jump in and have fun.

Thank you, Warren, for your hard work, consistency, and for being such a great part of the XS CrossFit family. Congratulations!

Good luck to our XS Marathon Crew! Coach Luke will be running the Prairie Dog half marathon on July 18th, and Jordan and Tom will be running the Pikes Peak Ultra on July 25th. While XS may be our home, one of the best parts of our community is supporting each other’s goals—whether that’s hitting a new PR, completing your first pull-up, or crossing the finish line of a marathon.

Let’s make sure to wish them good luck, or go support if you’re able to!!

Happy Birthday to the man, the myth, the one who started XS and the one who can pull off just about any In-House Comp outfit! Happy birthday to Alex!! 💪🏻

Our very own Sarah and River Nolan are competing in the Highland Games at the Elizabeth Celtic Fest this weekend! Make sure to wish them good luck, or even better, go cheer them on!! Good luck Nolan fam! 🍀