XS CrossFit

Good luck to our XS Marathon Crew! Coach Luke will be running the Prairie Dog half marathon on July 18th, and Jordan and Tom will be running the Pikes Peak Ultra on July 25th. While XS may be our home, one of the best parts of our community is supporting each other’s goals—whether that’s hitting a new PR, completing your first pull-up, or crossing the finish line of a marathon.

Let’s make sure to wish them good luck, or go support if you’re able to!!

Happy Birthday to the man, the myth, the one who started XS and the one who can pull off just about any In-House Comp outfit! Happy birthday to Alex!! 💪🏻

Our very own Sarah and River Nolan are competing in the Highland Games at the Elizabeth Celtic Fest this weekend! Make sure to wish them good luck, or even better, go cheer them on!! Good luck Nolan fam! 🍀

Happy 4th of July from our 10am crew! We (of course) had some healthy competition in the form of corn hole while working up a sweat in between! We hope everyone has a wonderful 4th! ❤️💙🤍

Chris is the definition of consistency. You’ll find him at the 6:30am class day after day, making the 30+ minute drive to XS CrossFit because he values showing up and putting in the work. This year, he stepped up for both the CrossFit Open and our Nutrition Challenge, continuing to push himself inside and outside the gym.

Every now and then, he’ll even convince his son—who’s heading off to college this year—to join him for a workout, making fitness a family affair.

And yes, Chris is proudly Canadian, proving that not everything great comes from south of the border! 🍁 Thank you for your dedication, positive attitude, and commitment to our community. Congratulations, Chris!

Back by popular demand, kids CrossFit!! Open to kids ages 6-10. Get signed up now by visiting our website!

Get started right now and get the best summer deal!! We’d love to see you!

Congratulations to our May XS CrossFit Athlete of the Month, Bill Foley! 🎉 Bill has been a true example of consistency, commitment, and community this year. He has completed every monthly challenge so far, always stepping up and putting in the work. Last month, Bill also earned the most MyFIT # points in the gym, showing just how dedicated he is to improving both inside and outside of class.

Beyond his own fitness, Bill continues to make XS CrossFit a better place for everyone. During Spring Cleaning, he took on one of the biggest projects—the bathrooms—and is a huge reason why they look so great today. His willingness to help, work ethic, and positive impact on the gym community do not go unnoticed.

We’re proud to recognize Bill this month—congratulations, Bill! 💪👏

🇺🇸 2026 XS CrossFit Murph Shirts Are Here! 🇺🇸
Murph is coming up on Memorial Day, and it’s time to reserve your shirt! We highly recommend getting yours ASAP to make sure you get the size and fit you want before they’re gone.

📋 Steps to get your Murph shirt:
Pick out and try on a blank shirt
Fill out the form
Put the form on your blank shirt hanger
Hang the shirt with the form on the designated rack
Please make sure all steps are completed so your order gets counted correctly.

🔥 Murph class sign-up times and schedule will be posted soon, so keep an eye out! Let’s show up strong this Memorial Day and honor the workout together. 💪🇺🇸

A BIG thank you to everyone that helped us get the gym ready for spring and summer this weekend, we could never do it all without you! Let’s enjoy this sparkly gym with a hero WOD on this Monday! 💪🏻