Eat. Sleep. Train. Recover. Social Wellness Club in Historic Downtown Panama City, FL.
07/06/2026
This Saturday! 10a-2p! Members can sign up in app for this special and non-members are welcomed to drop in for this as well.
Don’t miss out on this great deal and great opportunity to feel your best!
07/01/2026
This Saturday!
We’ll be open from 4:00 AM–2:00 PM on the 4th of July, then we’ll close for the rest of the day so our team can spend the holiday with their families.
If you’re planning to get a workout in before the cookouts, the beach, or the fireworks, we’ll be here.
Have a safe Fourth of July, and we’ll see you at ESTR.
06/29/2026
ESTR isn’t just a gym. It’s a social wellness club.
You come here to work on your health, but you end up getting a lot more than that.
You become more consistent.
You meet people you’d probably never cross paths with otherwise.
You build confidence.
The hard days get a little easier.
And somewhere along the way, you surprise yourself with what you’re capable of.
Whether you’re here to lift, recover, run, or just spend time around people who care about living healthier, that’s what ESTR is all about.
It’s more than a place to work out. It’s a place to build a healthier lifestyle.
Come see for yourself.
HOW I ESTR: New Mom Edition
“When you’re home with a baby all day, it’s easy to get stagnant. You kind of lose yourself while taking care of a new human.”
Leilani’s story is a reminder that taking care of yourself isn’t selfish, it’s necessary.
Watch how she’s rebuilding strength, confidence, and routine as a new mom.
Curious about ESTR?
Now’s the perfect time to experience everything we have to offer with a FREE first day pass.
Your day pass includes:
✔️ Full access to our fitness floor
✔️ Cold plunges
✔️ Sauna
✔️ Red light therapy
✔️ Compression therapy
Whether you’re looking to train, recover, or do both. We’ve got you covered.
⏰ Open EVERY DAY | 4:00 AM – 10:00 PM
Come see why ESTR is more than just a gym, it’s your place to train, recover, and connect.
DM us to claim your FREE first day pass or stop by the front desk. We can’t wait to meet you.
How to Use: Pec Deck 👇
Want to get more out of your chest workout? Start with the setup.
1. Adjust the Seat
The goal is to have the handles lined up with your chest.
• Shorter lifters → raise the seat
• Taller lifters → lower the seat
2. Check Your Position
Reach back and grab the handles. Before you start, make sure your hands are in line with your chest, not too high or too low.
3. Squeeze
Bring the handles together with control and give your chest a big squeeze at the front.
4. Control the Return
Open all the way back up to get a full stretch, then repeat.
A good setup makes a huge difference on this machine.
Save this for your next chest day at ESTR.
06/04/2026
It’s hot. It’s humid. And summer is officially here.
The sauna might seem like the last place you’d want to be, but regular use can help improve heat tolerance, support cardiovascular health, and help you reset after those long summer weekends.
Just don’t forget the most important part:
Hydrate.
Replace electrolytes.
Recover with intention.
How to Use: Seated Leg Curl 👇
You all ask for help with this machine all the time… so this one’s for you.
1. Adjust the Seat Back
Slide the back pad forward or backward until you’re comfortable.
• Shorter legs → move it forward
• Longer legs → move it back
2. Set Up the Starting Position
Push the lever forward with your arm to make it easier to get your legs into position.
3. Find the Right Contact Point
The pad should rest comfortably against your Achilles/lower calf area.
From there:
Curl your heels toward you, squeeze the hamstrings, and return under control for a full range of motion.
Simple setup. Better hamstring activation. Better results.
Save this for your next leg day at ESTR.