Rule of 3 Martial Arts

09/25/2026

09/23/2026

“There will always be an excuse. That’s why you must hold fast to your reason.”
— Instructor Nick

Stronger. More confident. Better prepared. Whatever brought you to the mat, remember it when motivation runs low.

Hold fast to your reason. Take the next step.

Mind • Body • Spirit
Rule of 3 Martial Arts

09/23/2026

🥊 Our first sparring class was a blast! I’ve got to say, it felt good to strap the gear on and go a round!

Next session, we’re working on our ground game. We’ll rotate through kickboxing, jiu-jitsu, and MMA-style sparring—and mix in a little John Wick–style action with training weapons!

Good training, good people, and respect for our training partners. That’s what it’s about.

See you next Tuesday at 5 p.m. at Rule of 3 Martial Arts! 👊

Want to learn more about our classes? Visit the Rule of 3 Martial Arts website or send us a message here.

09/21/2026

Forced to Defend Yourself? Discover the 6 Things You Didn’t Know Would Happen When the Police Arrive. FREE Community Event brought to you by the USCAA, instructed by Coach Marty Martin. Details and register at: https://www.usconcealedcarry.com/firearms-training/classes/uscca-sponsored-events/florida/?s_distance=10&s_class_topic=uscca-sponsored-events&s_location=28.5525%2C+-81.7574

09/18/2026

Tuesday. 5 PM. Let’s spar. 🥊

Join Rule of 3 Martial Arts at Anytime Fitness to pressure-test your skills through controlled sparring.

Loaner gear is available but bring your own mouthguard!

We plan to alternate between kickboxing, BJJ, and MMA style sparring.

[Shop our suggested sparring gear](https://ruleof3martialarts.com/shop/)

09/18/2026

Pressure-test your skills! Gear up to spar!

At Rule of 3 Martial Arts, we encourage controlled sparring to put our training to the test and build preparedness.

Every item in our shop is "Certified Good Gear." This is gear we’ve either used or researched.

Explore our suggested sparring gear. Suitable equipment you own is welcome, and loaners are available!

👉 [Shop Rule of 3 Martial Arts](https://ruleof3martialarts.com/shop/)

09/17/2026

https://www.facebook.com/share/p/1D4EBkidXr/?mibextid=wwXIfr

🥋 SMALL BUSINESS SATURDAY SPOTLIGHT: RULE OF 3 MARTIAL ARTS! 💜

Ladies, being strong is great. Knowing what to do when something goes wrong is even better.

Coach Nick and Coach Zander of Rule of 3 Martial Arts are bringing a dedicated Women’s Self-Defense Class to Anytime Fitness Callaway!

This isn’t about learning flashy moves. It’s about building awareness, confidence, practical self-defense skills, and the ability to respond under pressure — in a supportive, women-only environment.

📍 Anytime Fitness Callaway
🗓️ Every Thursday at 5 PM
🔥 FIRST WEEK FREE!
💜 AF Members: $20/month
🥋 Non-Members: $25/month
🎓 Approved for use with Step Up For Students!

You don’t have to be fit. You don’t have to have martial arts experience. You just have to show up.

Be aware. Be prepared. Be empowered.

Come support a local small business, learn skills that could genuinely matter someday, and see what Rule of 3 Martial Arts is all about.

📞 850-640-6150
📍 856 N Tyndall Pkwy, Panama City, FL 32404

09/17/2026

Check out our new Dojo Club kid’s corner. Comics, coloring pages, and games. Play our Shadow Claw Scramble video game and help your friends collect all the 3 Dragons Dojo coins while dodging the Shadow Claw clan’s attempts to stop you!

Visit the post for more.

09/12/2026

Check out our news portal to stay up to date on what is going on at Rule of 3 Martial Arts and go beyond the mat. https://ruleof3martialarts.com/news-and-social/

Rule of 3 Martial Arts · News & Social Beyondthe mat. Practical ideas. A closer look at training. More ways to stay connected with Rule of 3. Explore our stories and find us on your favorite pl…