Arms Athlete Performance LLC

Huge congratulations to Bridget!
She put in the work, built real confidence, and just smashed her vertical jump PR — jumping from 15.8" to 17.9" (+2.1 inches)! 💪
This is what consistency looks like. From believing in herself to putting in the reps and seeing the results. So proud of you, Bridget! Keep soaring! 🔥

🇺🇸 From Arms Athlete Performance – Happy 4th of July! 🇺🇸

America turns 250 today!

Two and a half centuries of freedom, opportunity, and the unbreakable spirit that defines our nation. From the signing of the Declaration of Independence in 1776 to the fireworks lighting up the sky in 2026, we celebrate the land where dreams are chased and limits are shattered.

At Arms AP, we’re inspired every day by that same American drive — the grit, determination, and pursuit of excellence that fuels our athletes. Whether you’re training to compete or simply striving to be your best, today is a reminder that freedom and hard work go hand in hand.

Let’s honor our history, celebrate our independence, and keep pushing forward together.

Wishing you a safe, fun, and unforgettable Independence Day filled with family, friends, and fireworks! 🎇

**1776 – 2026**

🚀 Jackson is COOKING at Arms AP LLC this summer! 🔥
Hard work + consistency = RESULTS.

He just smashed his personal bests:

10yd Laser Sprint: 2.29s → 2.08s (-0.21s)

Vertical Jump: 15.8" → 17.9" (+2.1")

Absolute beast mode 💪

Jackson’s Action Plan (steal this):

1. Show up consistently — no excuses

2. Train with intention every session

3. Track every metric (data doesn’t lie)

4. Trust the process and stay patient

Big things coming for this young man!

Who’s next? Drop a 🔥 if you’re ready to level up.
DM us or tap the link in bio to start your own transformation.
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Lilly just leveled up her game!
From a 17.9" vertical to a powerful 20.3" — that’s a 2.4-inch PR and serious proof of all the hard work paying off!
So proud of you, Lily! Keep flying higher! 🚀💪

🚀 Sled Pushes & Pulls = Athletic Power in Motion 🚀
If you want to get faster, stronger, and more explosive, nothing beats heavy sled work.
Sled Pushes → Build insane quad, glute, and core strength while teaching powerful forward drive.
Sled Pulls → Hammer your posterior chain, grip, and pulling power — perfect for acceleration and injury-proofing.
Whether you’re an athlete chasing a new PR, a weekend warrior, or just trying to move better in life… sleds deliver results like few other tools.
At Arms AP LLC, we use sled pushes & pulls in almost every program because they translate directly to the field, court, or mat.
💥 Ready to push your limits?
Drop a 🔥 in the comments if you love sled work, or DM us to get started with a personalized training plan.
Let’s build the strongest version of you.

☀️ Summer Speed & Agility + Strength & Conditioning at Arms AP 🔥
Good news — there’s still room to join!
This is your moment to level up.
We’re hitting explosive Speed & Agility drills to sharpen your quickness and change of direction, while building real athletic power through Strength & Conditioning sessions designed to make you faster, stronger, and more durable.

At Arms AP, it’s all about putting in consistent work — showing up, grinding through the tough days, and stacking small wins that lead to big results. Your goals don’t wait, and neither do we.

Whether you’re an athlete preparing for the next season or ready to take your training seriously, this is the place to do it.
Lock in this summer and walk into fall a different athlete.

Who’s ready to train with us? Drop a 💪 below and tag a teammate or friend who needs to get in on this!

DM us or comment “SUMMER” to get started.

Strength isn't just about moving weight—it's about controlling it.

These ladies are crushing 100 lb unilateral loaded reverse lunges, building lower-body strength, balance, stability, and resilience one rep at a time. Training on one side at a time challenges the body in ways bilateral movements can't, demanding focus, coordination, and serious strength.

The numbers are impressive, but the consistency, effort, and confidence they're developing are what really stand out.

Strong athletes. Strong foundations. Strong futures.

Gianni is FLYING higher!
All the hard work is paying off in a big way! 💪
Vertical Jump: 19.1" → 21.6" (+2.5 inches!)
Proud of your dedication, Gianni! Keep stacking those wins! 🔥

✅ Big PR Alert!
just dropped a massive personal best in his 10yd Fly (20yd build-up) — clocking 1.05 after a previous 1.15!
That’s boosting his max velocity from 17.8 mph → 19.5 mph 🔥
Absolute wheels! Keep cooking 💪