Panama City Muscle & Ministry

Be intentional 

We were asked to set an intention before the Fighting Elements session at sync summit 2024. What did I personally want to get out of the session?

I wanted to focus and improve on technique.

During the session, I got the greatest compliment and feedback from the amazing ..."Perfect technique"

I was and still am stunned. So thankful for the chance to learn with the amazing sytong nation family.

Practicing with intention matters and guides you towards your goals.

Let's grab some movement today! Grab a mat and join me on zoom TODAY at 10:30am CST.

Register at
https://strong.zumba.com/en-US/p/nicole-neumann/2026293

Student code: TRYCIR

Joy is fitness????? Yes! Finding ways to move that you enjoy is very achievable! Need help exploring different ways to move? Comment 'Joy' below!

One of the most compelling ways to keep clients moving is to bring JOY into their workouts.  How can we bring together joy and fitness? We have some suggestions.  What would you add to this list?  #bodypositivefitnessalliance

Check out a recorded Circl class or join me every Tuesday/Thursday live at 10:35am CST.

Find classes 👇
https://strong.zumba.com/en-US/profile/Nicole_Neumann/2026293

I am so thankful for this calling to help people move better and live their lives with joy!

I want to share a CIRCL Mobility 30 min recorded class, you try it out whenever you have time.

https://strong.zumba.com/class_detail/949e1346-cd53-4b3e-aad3-34aa4e293454?utm_medium=social_media&utm_source=native_share

Free when you use the student code: thanks

(This is not a high intensity class, no jumping)