Starz Elite

On Sunday, the tiniest tumbler turned 2!!! A lot of you went through my pregnancy with me and continued tumbling after. Just wanted to share with you guys how big she’s gotten.

Thank you guys for hanging in there with me. I'm in training all week this week into the evening. And I have to fly to Dallas, Monday-Thursday. I will be back to training Saturday, July 18th. I will post times here. This is a new season for me and I'm trying to navigate it the best I can.

July 18th - Saturday
9-10am
11am-12pm
1-2pm

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June 21-27

Tuesday
6-7pm

Saturday
9-10am
11am-12pm

**We have a full schedule this week, so I am only able to train two days. I will be adding more Saturdays and some Sundays to try to make up for my new work schedule.**

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Next week will be my last week of availability during the day time. As of June 22nd, I'll be going back to work. I accepted a management position at the surgery center that I absolutely could not turn down. I will still be training, just not during the day. Bare with me as this is a major adjustment for me and the girls.

Also, say a prayer for me 😬. Gianna has been with me all day every day since she was born. She will be 2 in a few weeks, so this is a huge change for the both of us.

If you are wanting a day that you do not see, just message me and I'll be happy to work with you. The only day that I will definitely not be able to train is Wednesday.

I greatly appreciate all of you! And still look forward to progressing this year on skills!!

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FRIDAY: Cheer Skills Challenge

Warm-Up
5 minutes
Stretching
10 minutes

Jump Circuit
3 Rounds
5 toe touches
5 tuck jumps
5 pike jumps

Tumbling Circuit
3 Rounds
Cartwheel
Roundoff
Roundoff Back handspring (work on connecting)
Handstand hold
Bridge kickover drills (if already learned)

Core Finisher
3 Rounds
30-second plank
20 bicycle crunches
20 flutter kicks

Fun Cheer Routine
Create your own!!
Practice:
Motions
Jumps
Dance
Sideline chants
For 10–15 minutes.

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THURSDAY: Cheer Strength & Stamina

Warm-Up
High knees
Butt kicks
Skipping
Stretching
10 minutes

Strength Circuit
4 Rounds
15 squats
10 pushups
20 mountain climbers
15 glute bridges
30-second wall sit

Cheer Motions
Sharp Motion Drill
Repeat 20 times each:
High V
Low V
Touchdown
Broken T
Punch Front

Conditioning
3 Rounds
30-second high knees
30-second jumping jacks

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WEDNESDAY: Flexibility Day
Warm-Up
• Light jog
• Jumping jacks

Full Stretch Session
Splits Work
• Right split stretch
• Left split stretch
• Middle split stretch
Hold each 30–45 seconds.

Back Flexibility
• Bridge holds x 3 - 10 seconds each
• Wall Walks into backbend - x 5
• Seal/Cobra stretch × 3 - 15 seconds each

Shoulder Flexibility
• Wall shoulder stretch - 30 seconds
• Arm circles - 30 seconds
• Overhead reach - 10 seconds

Jump Conditioning
3 Rounds
• 10 tuck jumps
• 5 Herkie's (both sides)
• 5 toe touches

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TUESDAY: Core + Tumbling Basics
Warm-Up
• Jog 2 minutes
• Arm circles
• Hip circles
• Leg swings
Stretching
Focus:
• Bridges
• Shoulder stretch
• Wrist stretch
• Pike stretch
Core Circuit
3 Rounds
• 20 crunches
• 20 bicycle crunches
• 30-second plank
• 20 leg raises
• 20 supermans
Tumbling Drills
3 Rounds
• Forward rolls
• Backward rolls
• Handstand holds against wall (20 seconds)
• Cartwheel practice
• Bridge hold (20 seconds)
Advanced
• Back handsprings (replace cartwheels)

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Looks like my scheduled post for yesterday didn't post. 😥 I'll go ahead and add it along with today's post.

Looking for a summer cheer camp for your elementary child?!?
The Mowat Mustangs cheer team is hosting a summer camp July 20th-22nd.