Emerald Coast CrossFit

09/15/2026

Volunteer for the cure. 🩷

The competition may be women-only, but the cause is for all of us. We’re looking for volunteers for our upcoming Girls Gone Rx competition at ECCF. Come cheer, support, and help us rally our athletes for an incredible cause.

Lend a hand and support the fight!

4 Partner Workouts2 Inclusive Divisions1 Cause Grab your Bestie and Register Now!   Register your team of 2 and get ready for a day filled with PRs,

09/14/2026

💗 COMPETE FOR A CURE 💗
At Girls Gone Rx, we don’t just compete — we Compete for a Cure 💗

Every team has the opportunity to fundraise for Compete for a Cure, a nonprofit dedicated to empowering women battling breast cancer through education, wellness, and community.

✨ And yes — there are fundraising incentives! ✨
The more you raise, the more you earn — from awesome swags to special recognition on competition day 👀

So grab your team, share your fundraiser, and let’s make an impact together.
Strong women. Bigger purpose. 💪💖

09/12/2026

Today, we’re grateful for a community that comes together to remember, honor, and never forget. 🇺🇸

We’re especially proud to have the military and first responders within our walls who continue to serve and protect every day. Today’s workout was more than just a workout.

September 11, 2001. Never forget. ❤️

09/07/2026

We’re keeping it simple for Labor Day!

⏰ 8:30a + 9:30a classes only.

See you there! 💪

09/06/2026

🚨 REGISTRATION CLOSING SOON 🚨

Our upcoming Girls Gone Rx event is almost full, and registration officially closes October 4th! If you’ve been thinking about competing, this is your sign to grab your girls and lock it in. 💪💖

Girls Gone Rx competitions bring women together for a day of strength, empowerment, and community, all while supporting a mission bigger than the competition floor.

This event benefits Compete for a Cure, helping provide programs and support for women battling breast cancer.

Strong women.
Loud cheers.
Compete for a Cure. 💕

⏳ Don’t miss your chance to compete — register before October 4th!
Link in bio or visit the website girlsgonerx.com


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08/28/2026

GGRx, LET’S GO! 🔥💖

Grab your team, lock it in, and get ready for an unforgettable day of strength and competing for a cure.

📅
DATE: October 17, 2026
FORMAT: Teams of 2 (All Female)
DIVISIONS: Rx & BAM
FREE SHIRT & TEAM SIGN DEADLINE: September 2, 2026
REGISTRATION DEADLINE: October 4, 2026

Who’s in?! 💪

08/24/2026

There are 24 hours in a day. The gym only takes an hour of that. Start your week off the right way and come on in! 🔥 We’ll see you soon!

📸: Elizabeth

08/17/2026

We apologize for the last minute schedule change, but open gym will be cancelled today. It will be back tomorrow! Thank you for your understanding!

08/17/2026

Here’s your full workout lineup for our upcoming Girls Gone Rx event.

Save this post.
Send it to your teammate.
Start building your game plan 👊

Let’s get ready to Compete for a Cure 💖
Link in bio to register!

08/14/2026

We’re looking for volunteers to help make our Girls Gone Rx event unforgettable!

From check-in to judging to cheering on athletes — your support makes a huge difference. Sign up to volunteer with us!

Who’s in?! 💪✨