Box IQ Fitness + Knowledge

WE ARE SO BACK! Free Yoga Classes EVERY Saturday at 8AM starting August 1st. We can’t wait to see you, reconnect and restore balance. Tell a friend, bring a friend or make a friend here 🧘🏽‍♀️✨

UPDATE: no class until August! See you soon 🧘‍♀️

Hiding from a real lower body workout ?? We understand 😩

Your child deserves confidence!! 🥊

This week a mother called me crying because a group of kids have been bullying her child… one of them even spit on him!! 😤

That hit me hard.

I’m not saying violence is the answer.

But I AM saying this:
Kids should know how to defend themselves.
Kids should feel confident.
Kids should not walk through life scared!!

That’s why I believe every child should train in boxing (or a real combat sport)

Not just because it teaches them to fight
Because it teaches them…
✅Confidence
✅ Discipline
✅Composure
✅Self respect
✅ How to handle pressure

You’d be amazed how different a child carries themselves after a few months of training!

Bullies usually look for easy targets.

And I can promise you this…
The little girl in this video is not an easy target. 🥊