Coach Rachel Adams

Coach Rachel Adams •Personal Training
•Small Group Training
•Weight Loss Coaching
•5+ Years of experience

09/12/2026

5 things that are ABSOLUTELY keeping you from losing weight:

1. Easing up on the plan when you start to make progress

2. Getting even more strict with yourself when you have a bad weigh-in

3. Underestimating how many calories you're actually eating

4. Setting your calories too low (so you end up overeating)

5. You're letting your emotions/progress determine whether or not you keep showing up

09/10/2026

100% of whatever you have to give today, even if it's less than usual, is still enough to make progress!! The problem is that you're underestimating just how important this is

09/09/2026

The scale is not our enemy. We've just gotta learn how to interpret it and not make decisions based on emotion

🫶
09/08/2026

🫶

Plus, the habits you need to maintain your results aren't going to be built in a month.. or even a few... We don't even ...
09/05/2026

Plus, the habits you need to maintain your results aren't going to be built in a month.. or even a few...

We don't even reach the "maintenance" stage of behavior change until we've been consistently showing up and doing the thing for 6 MONTHS!! This stage is also where we are typically better at handling any relapses. (Which are normal!!)

Habits don't usually form in 21 days (sometimes, sure. But usually, it takes longer)

So focus long term. Weight loss can and should look like .5 - 1lb of weight lost per week for most people (and I'm not talking linear, week to week. It will fluctuate. But that should be the average when you look back over the months)

You're gonna be less likely give up prematurely when you have the right expectations going into this.

The "I'm running around like a chicken with my head cut off" plan isn't gonna be as "optimal" as the "everything is goin...
09/02/2026

The "I'm running around like a chicken with my head cut off" plan isn't gonna be as "optimal" as the "everything is going beautifully and I have soooo much time" plan, but the chicken is the plan you're gonna get the majority of your results during 👌

09/02/2026

There are pros and cons to group fitness... and there are pros and cons to optimal training. Letsss discuss! Let me know your thoughts

3 things are true at the same time:1. Calories matter2. Food quality matters3. Enjoying life mattersSo eat your veggies,...
09/01/2026

3 things are true at the same time:

1. Calories matter
2. Food quality matters
3. Enjoying life matters

So eat your veggies, drink your water, watch the calorie content in the food you eat the most, have the freakin donut on occasion, and hug your loved ones as much as possible cuz life's gonna be over in the blink of an eye.

Address

Palm Coast, FL

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 8am

Website

Alerts

Be the first to know and let us send you an email when Coach Rachel Adams posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Coach Rachel Adams:

Shortcuts

Share

Category