Gardens CrossFit

09/22/2026

WOD 260922
Partner For Max Reps & Calories:
10m - 5x at each:
1m Max PSN (95/65)
1m Max Calorie Row
Rest 2m
12m - 3x at each:
2m Max PCL (155/105)
2m Max Calorie Row
Split reps/cals any way, one person working at a time.

"Good judgment comes from experience, and a lot of that comes from bad judgment." - Will Rogers

09/21/2026

WOD 260921
EMOTM 24
Min 1 - Run 150-200m
Min 2 - 10 Thrusters (95/65)
Min 3 - 10 B.O.B.
Min 4 - 10 T2B

“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” - Arnold Schwarzenegger

09/18/2026

Good luck to Andrea R, Will R, Connor D, Jack H, Coach Elmir & Coach Miki at The Patriot Games Team event Saturday!

WOD 260918
"Three's Company"
For time:
12, 9, 6
PCL (185/125)
FSQ (same bar)
Into
9, 7, 5 Bar Muscle-ups
18, 14, 10 RKB Swings (heavier than your usual)
Into
12, 9, 6
PSN (95/65)
Thruster (same bar)

"If you aren't fired with enthusiasm, you will be fired with enthusiasm." - Vince Lombardi

09/17/2026

WOD 260917
Strict Press - 2x10, 2x5, 2x3
Build by feel

Then,
Partner AMRAP 10
You go, I go!
10 Push-ups
10 V-ups
1 Rope Climb
Switch each round

Silence is a source of great strength." - Lao

09/16/2026

WOD 260916
AMRAP 25
100m Run
10 BJO (24/20)
200m Run
10/7 Calorie Bike
300m Run
30 ASQs
400m Run
40 Double Unders

"Keep your face always toward the sunshine — and shadows will fall behind you." — Walt Whitman

09/15/2026

09/15/2026

WOD 260915
Back Rack Reverse Lunge 4x8R/8L
Increase from last week

Then,
For time:
30, 20, 10
Wall Balls (20/16)
Burpees

"The stupid neither forgive nor forget; the naive forgive and forget; the wise forgive but do not forget." - Thomas Szasz

09/13/2026

WOD 260914
EMOTM 30
Min 1 - 15/10 Calories
Min 2 - 12 Pull-ups
Min 3 - 4 Wall Walks
Min 4 - 10 HPCL (135/95)
Min 5- Rest

"When the sun is shining I can do anything; no mountain is too high, no trouble too difficult to overcome." - Wilma Rudolph