A Wild Physique Wellness Club

Everyone is different and we understand its hard to be you. Do not stress just be you in a community that believes in you.

You never know how strong you are, until being strong is your only choice.

People tend to avoid the important work they fear by doing unimportant work that wears them out.
They suppress anxiety with exhaustion, but they do not address the source of the problem.
-THE STOIC EMPEROR

Easy High-Protein Instant Pot Turkey Chili

INGREDIENTS
* 2 lbs. lean ground turkey 99/1%
* 1 tsp. olive oil
* 1/2 medium yellow onion chopped
* 2 cloves garlic minced
* 2 cans Great Northern beans, rinsed and drained 15.5 oz. each
* 1 can chopped green chilis 4 oz.
* 1 can Rotel Original Diced Tomatoes and Green Chilies 10 oz.
* 2 tsp. ground cumin
* 1 tsp. dried oregeno
* 1 tsp. salt
* fresh cracked pepper
* 3 cups low-sodium chicken broth
* 1 cup corn (frozen, fresh, or canned) 70g
* 1/2 cup fat-free half and half 105g
* 2 Tbsp. arrowroot powder cornstarch is fine too

INSTRUCTIONS
* Turn on the Instant Pot to the sauté setting. Add the olive oil, ground turkey, onion, and garlic. Cook, breaking up the turkey with a spoon, until the turkey is browned and the onion is softened.

* Add the cumin, oregano, salt and pepper and mix evenly into the turkey to coat. Add the beans, rotel, green chilies, chicken broth amd corn. Stir until well combined.

* Close the lid on the Instant Pot and set the valve to the sealing position. Select Manual or Pressure Cook and set the timer for 15 minutes.

* When the cooking cycle is complete, let the pressure release naturally for 10 minutes, then quick release the remaining pressure. Open the lid and turn the Instant Pot back to the sauté mode.

* In a small bowl, whisk together the half and half and arrowroot powder. Stir the mixture into the chili. Cook the chili for an additional 3-5 minutes, stirring regularly, until it thickens to a creamy consistency.

* Taste and adjust seasonings as necessary and serve with your favorite toppings.

Carbohydrates: 23g
Protein: 33g
Fat: 2g

Vegetarian Hamburger Helper

INGREDIENTS

* 1 cup (140g dry) lentils
* 3 cups water (for cooking lentils)
* 1 tbsp Olive Oil
* 1/2 yellow onion, chopped
* 2 cloves garlic, minced
* 8 oz can tomato sauce
* 1/2 tsp chili powder
* 1/2 tsp paprika
* Fresh Cracked Pepper
* 1 package (8 oz.) Banza Chickpea Elbow Noodles
* 2.5 cups Vegetable broth
* Parsley for garnish

INSTRUCTIONS

Lentils
* Bring water (3 cups) to a boil in a pot. Add 1 cup (140g) dry lentils and simmer with the lid half on for 20-25 minutes until cooked but not too soft. Once done, drain the excess water and add to the pan pre directions below.

* In a deep pan over medium, add 1 tbsp. olive oil, garlic and onion. Cook until the onion is translucent, stirring often.

* Add cooked and drained lentils, pepper, paprika and chili powder and stir together well.

Add tomato sauce, noodles and vegetable broth to the pan and stir. Bring to a boil. Cover and cook for 7-9 minutes until the noodles are cooked. Stir often so the noodle do not stick to the pan.

Top with parsley and enjoy your vegetarian hamburger helper.

Carbohydrates: 47g
Protein: 20g
Fat: 9g