Edge Body Boot Camp

Edge Body Boot Camp EDGE BODY BOOT CAMP is Owensboro's ONLY 30 min group training program that burns fat, builds muscle, and creates the best version of yourself!
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DM FOR ACCESS TO OUR FREE RECIPIE BOOK WELCOME TO EDGE BODY BOOT CAMP – OWENSBORO KY

You are invited to the number one fitness program in Owensboro that will melt unwanted body fat and tone you up with every workout. EDGE BODY BOOT CAMP of Owensboro KY is designed to challenge & motivate, while getting you in the best shape of your life. OUR PROVEN FITNESS METHOD combines the best (cardio training, resistance toning, and core strengthening program) into one amazing workout that will help you achieve maximum results in half the time of traditional programs. All overseen by the most qualified motivating trainers in Owensboro. WHAT IS EDGE BODY BOOT CAMP? While our workouts are intense and challenging, they’re also fun, interesting, and designed for all fitness levels. There are two characteristics of our boot camps that enable this accommodation:

Most work is done in timed intervals, so you challenge yourself with your own individual pace
Exercises can be modified to be less resistant or more challenging.

Big Work and Fun Exercises 😆 todayLegs are the powerhouse of your bodyStronger legs = better quality of lifeDon’t skip o...
09/15/2026

Big Work and Fun Exercises 😆 today

Legs are the powerhouse of your body

Stronger legs = better quality of life

Don’t skip out just because you get a little sore 😉

Here’s a secret…your trainers? We’re always sore 😂😂😂

Back to Monday!Some weeks you'll exercise four times.Some weeks you'll fit in one walk.Life changes—and that's okay.Prog...
09/14/2026

Back to Monday!

Some weeks you'll exercise four times.

Some weeks you'll fit in one walk.

Life changes—and that's okay.

Progress isn't about having identical weeks.

It's about continuing to care for yourself through all of life's seasons.

Sunday Preview! ☀️ It’s going to be another warm week but these workouts are going to be hotter! 🥵 Looking to get an edg...
09/13/2026

Sunday Preview! ☀️

It’s going to be another warm week but these workouts are going to be hotter! 🥵

Looking to get an edge? The first step is to be consistent…and starting on Mondays is the best way to start the week!

So…roll call! 🗣️ what time ⏰ will we see you tomorrow?

Comment below 👇🏻

Sunday MetCon… 🥵 Every week this crew shows up and gets better. If you’re training for The Forge Challenge in November o...
09/13/2026

Sunday MetCon… 🥵

Every week this crew shows up and gets better.

If you’re training for The Forge Challenge in November or HYROX in Nashville….we’d love to have you!

Every workout has compromised running, sim work, and erg work.

Congrats to Jon and Dayana for taking home the win today!

It was a great morning at Edge Body!Big work! Great groups! Come on weekend!Who walked the bridge this morning? Anyone c...
09/12/2026

It was a great morning at Edge Body!

Big work! Great groups! Come on weekend!

Who walked the bridge this morning? Anyone checking out the planes downtown? ✈️

Outdoor Edge Run Club!!!!It was a hot and sticky morning BUT we got it done! ✅ Thanks to all that came out and ran with ...
09/12/2026

Outdoor Edge Run Club!!!!

It was a hot and sticky morning BUT we got it done! ✅

Thanks to all that came out and ran with us today!

We’ll see everyone next Saturday!

MetCon tomorrow!

09/11/2026

FIX IT FRIDAY 🛠️
Forge Edition - Sled Pull

Your sled pull shouldn’t look like a tug-of-war.

❌ Standing straight up
❌ Huge steps
❌ Yanking with your arms
❌ Letting the rope go slack

FIX IT 👇

✅ Lean back
✅ Keep the rope tight
✅ Arms long
✅ Short, powerful steps
✅ Drive through the ground

Think: LEAN. LOCK. STEP.

If you’re at camp and using a lighter weight or stronger you can use your arms more. But. The principles are the same.

The goal is to MOVE IT!

🇺🇸Remembering 9/11🇺🇸25 years ago the nation faced the tragedy of 9/11. And 25 years later we still pause, reflect, and r...
09/11/2026

🇺🇸Remembering 9/11🇺🇸

25 years ago the nation faced the tragedy of 9/11.

And 25 years later we still pause, reflect, and remember the first responders, victims, and hero's that lost their lives on the terror attacks
One is Todd Beamer...instrumental in stopping the plane in Pennsylvania.

He attempted to call his pregnant wife, gave his love and his famous last words known

"Let's Roll"

Although they did not control the plane and they lost their lives they spared possibly hundreds of others by stopping the hijackers plan.

So today...in your workout when it hurts, when it burns, when you want to quit. Remember we're here and able to do things like this because of hero's like Todd.

Are you guys ready?

Let's Roll...see you in camp

It’s almost that time again!!!Outdoor Edge Run Club! Saturday morning - 7:00 AM - 3/5 mile options available!All paces -...
09/10/2026

It’s almost that time again!!!

Outdoor Edge Run Club!

Saturday morning - 7:00 AM - 3/5 mile options available!

All paces - run or walk - are welcome!

One thing I've noticed over the years is that the people who experience lasting success aren't usually the ones who do e...
09/10/2026

One thing I've noticed over the years is that the people who experience lasting success aren't usually the ones who do everything perfectly.

They're the ones who keep coming back after busy weeks, vacations, and unexpected setbacks.

Consistency always beats perfection.

Address

4010 Frederica Street
Owensboro, KY
42303

Telephone

+12703149551

Website

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