CrossFit Holdfast

CrossFit Holdfast Forging Elite Fitness in Owatonna, MN CrossFit Holdfast is the premier CrossFit gym in Owatonna, MN.

We are driven by results and passionate about the health of our community. Treadmills, mirrored walls, weight machines, headphones, not something you will find here. Pull up bars, kettlebells, barbells, jump ropes, and a support group second to none, that's what we're made of. We offer packages to address all your health and fitness goals. Whether you’re looking for a group setting, personal training, nutrition guidance, or sport specific training, we’re ready to team with you and meet your needs.

06/18/2026

Coach Erick is getting back to the basics!

We have a lot of new youth athletes for summer!

Quality movement matters at any age. If we teach our kids to move well, they will move even better as teens and adult!

✨Lori G Harstad - 10 YEARS of FIGHTING STRONG✨A decade ago, Haarstad walked through our doors for the first time — wit...
06/01/2026

✨Lori G Harstad - 10 YEARS of FIGHTING STRONG✨

A decade ago, Haarstad walked through our doors for the first time — with fire in her eyes and a dream. She gave a nod to one of the best athletes in the sport and said, “I want to move like her.”

We believed in her then. We believe in her now.

In 10 years, Lori has shown us what it truly means to HOLDFAST. Through injuries. Through life’s hardest seasons. Through losing loved ones. Through the chaos of motherhood. Through every single moment when it would have been easier to walk away — she didn’t.

She kept showing up.

She hit PRs. She found her community. She brings grit, determination, consistency — and a whole lot of sass that makes this gym a better place to be. 😄

Lori, you are exactly why we do what we do.

Thank you for 10 incredible years. Here’s to 10 more. 🙌 I’m holding you to it!

05/28/2026

Holdfast Strength & Conditioning.

These people 💙
05/23/2026

These people 💙

12/19/2025

So much fun during this test week for our Holdfast athletes!!!

Love this vibe.

Love this community.

Dual Member Discount – 10% off both memberships when you train at Holdfast and Pukka. Free Intro Offers – • Pukka member...
06/10/2025

Dual Member Discount – 10% off both memberships when you train at Holdfast and Pukka.

Free Intro Offers –
• Pukka members: Try 1 week of CrossFit classes FREE
• Holdfast members: Get 2 FREE intro sessions with Jen at Pukka.

Why we love this:
Jen isn’t only a Pilates instructor—she’s a veteran personal trainer (with 6+ years training at Lifetime, and over a decade of training experience! HOW LONG FOR REAL ????) and a true believer in the power of strength training for every body.

At Holdfast, we see Pilates as the peanut butter to our jelly—helping you move better, lift better, and be more resilient.

Together, we’re helping build balanced, functional athletes—with strong bones, resilient muscles, and smart movement.

And because we’re a small-town gym with a big-heart mission—we believe in connection, not competition. 💙

We want to connect and help everyone in our community to live healthier, happier lives, no matter how or where they train.

We’re all in this together, Owatonna.

DM us to claim your intro offer.



Fight Strong + Stay the Course,

05/19/2025

From dropping 30+ pounds to lowering her cholesterol by over 60 points, Dana’s transformation is proof that consistency pays off!

But it’s not just about the numbers—she’s got more energy than ever and feels stronger in every aspect of her life!

This is what happens when you commit to your health.

Dana, we’re SO proud of your journey, and you’re an inspiration to all of us.

👉 What’s YOUR next step?

Are you ready to make your own transformation?

Let’s get started together!

So strong!
05/09/2025

So strong!

We have so many strong people at CFH! Excited to see how things go for the noon 430 and 5:30 PM.
05/08/2025

We have so many strong people at CFH!

Excited to see how things go for the noon 430 and 5:30 PM.

05/08/2025

Real talk! Anything new is scary, but Isaac shares why you should “fight the fear” and come on in anyway anyways!

Address

195 18th Street SE
Owatonna, MN
55060

Telephone

+5072001647

Website

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