09/14/2026
Sometimes, getting your nervous system unstuck doesn't look like doing more.
Sometimes it looks like slowing down.
Today, I had one of those moments that reminded me why I created Rare Find.
I was working with a new client and could sense that she needed a little more space to settle in.
So we slowed down.
The music was familiar.
The movements were intentional.
There was time for stretching, breathing, and simply being present in her body.
And somewhere along the way, I watched her body soften.
Emotion came up.
It was one of those quiet moments that you don't plan for, but you don't forget.
As a Pilates instructor, I think about movement, alignment, strength and mobility.
As a clinician, I also think about the person experiencing all of it.
How they feel when they walk through the door.
Whether they feel safe.
Whether they feel rushed or supported.
Whether they feel like they have to perform, or whether they can simply be.
That combination is at the heart of Rare Find.
Movement. Mindfulness. Nervous system awareness. And a space where you can be exactly where you are.
That's Rare Find. 💚
