The Dadbod Gym

The Dadbod Gym 🏋️‍♂️ Built through consistency, not perfection.
📍 Sharing the journey so you can stay in yours.

Mike Kovalcik

09/18/2026

TGIF…not much else needs to be said, am I right? Cheers!🍻 🍺🍺

09/17/2026

Leg day…that’s all that needs to be said…even if you don’t want to get the work done, do yourself a favor and do the work anyway. 🙌🙌🙌

09/16/2026

12-10-8 low incline db bp
5x8 seated shoulder press
3x5 wide deficit pushups and narrow pushups
2x10 barbell curls

09/14/2026

Mornings are getting darker and that means warm days are nearing the end..I’m not ready for that.

3x4 deficit deadlift
3x8 banded pull-ups superset with max neutral grip pull-ups
3x10 head supported db rows
3x10 prone rear delt swings

09/14/2026

Had an unintentional week off from the gym due to some travel, work and personal. Not ideal, but it is not the end of the world and I’m not beating myself up about it. I’m back now and picked up where I left off. 🙌🙌

5-3-2-5-3-2 weighted dips
12-10-8 bent over row
3x8 1 1/4 DB BP
3x10 DB Flies

09/06/2026

There’s a reason I workout in the very early mornings….it is far too hot in the afternoons…holy crap, did not enjoy that, but the work needed to be done. 💪🙌🙌

10-8-6-4 sumo dl
3x8 banded pull-ups super set with max chin-ups
3x12 db pullovers
3x10 db meadow rows

09/05/2026

Started my Saturday by working my legs hard. I have avoided walking lunges for a couple years due to pain…today I knocked a total of 80 walking lunges with weight. Almost tried using the 70s, but thought I’d play today safe 😅💪

A lazy day on the couch in my future.

4x20 suitcase walking lunges
3x10 cyclist front squats
2x:15 extended plank
2x5 weighted calf raises

09/04/2026

Dialed up the intensity today with some challenging volume. Legs were wobbly after but loved it. Leg day hurts so good 😎😎

Address

10351 Barkley St
Overland Park, KS
66212

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