What are the opening hours?

Monday 5am - 9:15am 4:30pm - 6:30pm Tuesday 5am - 7am 4:30pm - 6:30pm Wednesday 5am - 9:15am 4:30pm - 6:30pm Thursday 5am - 7am 4:30pm - 6:30pm Friday 5am - 9:15am 4:30pm - 6:30pm Saturday 7am - 9am

23:20 Training Center

Home
United States
Ottumwa, IA
23:20 Training Center

Functional Fitness Gym in Ottumwa, IA. Home of the Lion Chaser Wrestling Club.

09/16/2026

Accountability August — one for the books! 🦁

Let's rewind. It's August. Summer just spent two months quietly wrecking everyone's routine — vacations, late nights, kids out of school, the usual chaos that comes with the season.

That's exactly why Accountability August exists. It's been our go-to way to get people back into rhythm year after year — grab a partner, show up together, same days, no excuses. Hit 15 days in the month and your name goes in a drawing. Miss a day and, well, your partner's probably going to have some words for you.

We had an awesome number of entries this year and some seriously committed pairings. Showing up 15 days with a partner watching is harder than it sounds. Respect to everyone who pulled it off.

Buzz and Jack's names got pulled, and their new training shoes finally showed up this week. 🎉👟 Look at these two. Like they just won the lottery (we promise Jack is excited!!), except the prize is footwear and the jackpot is showing up on time for a month straight.

This one's for every pair who put in the work last month. Y'all set the bar. 🦁🗡️

09/12/2026

🦁 CLUB STARTS TOMORROW! 🗓️

51 DAYS. That's exactly how far out we are from the start of girls wrestling season in Iowa, and it's why Lion Chaser Wrestling Club starts now, not later.

Every goal you have this season — pinning more, placing at a tournament, making it to state — starts getting built right NOW. These 51 days are your head start, and we want to help you use every one of them.

We practice Sundays, 3-5 PM, built for girls in grades 7-12 across Southeast Iowa who want the extra mat time and individualized coaching to show up ready and confident when the season starts.

Go to 2320iowa.com/lcwc for more details and a link to sign up. See you tomorrow! 🤼‍♀️

09/05/2026

Raegan hit 250 classes! 🦁🗡️💪

250 is a BIG DEAL, and Raegan has earned every one of them. Put a barbell in her hands and she’s locked in, technical, strong, exactly where she’s supposed to be!

But what actually makes Raegan “Raegan” is what she brings to the people next to her. She’s checking on you mid-WOD. She’s hyping up the last person finishing like they just won the whole thing. That’s the lion chaser mentality in its purest form, showing up for the work and showing up for each other. 🥳

And yes, we know running isn’t her favorite. She’ll do it. She just won’t pretend to enjoy it, and that’s fair. 😆

250 classes, Raegan. Keep showing up, keep chasing, and keep making this place better just by being in it. 👏🦁

09/02/2026

Every rep counts.. and so do you. 💜🧠

September is Su***de Prevention Awareness Month, and we want to spend it reminding you of something simple: you’re not meant to carry hard things alone, and asking for help is one of the strongest moves you can make.

Everyone has a lion. Something they’re chasing, or something chasing them. The good news? You don’t have to face it solo. Training side by side reminds us every day that we don’t fight our battles alone. That’s the whole reason this community exists.

If you’re struggling, reach out to someone. It’s okay to ask for help before you feel ready!
Call or text 988 — someone is there for you, day or night.

If someone you love is struggling, be the reason they don’t feel alone today. A text, a workout, a “how are you really doing”.. it matters more than you know.

Every rep counts. So do you. Keep showing up. We’re right here with you. 🦁

08/31/2026

Step one: look at these photos and these smiling faces. 😀

Step two: check the temperature. 🌡️

Step three: ask yourself if your gym would have you smiling this big working out in the heat. 🤔

Step four: admit it wouldn’t. 🤷🏻‍♀️

Step five: visit 2320iowa.com and click the “become a member” button to join us 😉

🦁🗡️

08/30/2026

🦁 WE ARE BACK!!! 🤼‍♀️

After a fruitful 2025-2026 season & an incredible Ahead of the Pack camp, we couldn't be more excited to announce Lion Chaser Wrestling Club IS BACK for 2026-2027 — and we kick off in just two weeks, Sunday, September 13th!

This is for girls in grades 7-12 across Southeast Iowa who wrestle for their high school or middle school and want more: extra mat time, individualized coaching, and a program built to sharpen the edge the school season can't always give them. Attitude. Effort. Intensity…on and off the mat.

👉 Head to 2320iowa.com/lcwc for practice times, location, and pricing AND TO SIGN UP!
Spots are limited, so don't wait. Let's go!

08/29/2026

Today's crew took on the trail run this morning! "The Miserable Mile" portion lived up to the name 😆

Here's the thing about this group: most of you aren't self-proclaimed runners. You didn't come to 23:20 to log miles.. you came looking for another way to work out, to get strong, to be part of something. But when a trail run shows up on the schedule, you don't shy away from it. You show up, you get after those hills, and you finish together. 🦁🗡️

That says everything about this community. It's not about being the fastest or the most "into running" it's about showing up for whatever's programmed and trusting the process, even when it's hard. And today, it was hard. Legs were screaming, hills didn't let up, and you all did it anyway!

Huge thank you to Kenny and his family for hosting us on the trail today.. we had a blast and can’t wait to do it again!

So proud of this group today. 🏃🏼

08/26/2026

Saturday mornings hit different at 23:20! 🦁🗓️

While most of the world was still negotiating with their alarm clock, this crew was negotiating with wall balls and box jumps instead. No snooze button. ⏰ No excuses. Just showing up and doing the work.

That’s what we mean by the lion chaser mentality; It’s easy to chase comfort. It takes something else to chase the harder, better thing, especially on a Saturday at 7:00.

So to everyone who shows up on the weekend: we see you, and we’re proud of you. This is what consistency looks like.

🫵 If YOU need people around you who push you toward your best self when the easy route is calling your name, we’d love to have you. That’s what this place is for.

2320iowa.com 🦁🗡️

08/21/2026

HAPPY (TIRE) FLIPPIN’ FRIDAY! 🛞🥳

Address

102 W Main Street, South Suite
Ottumwa, IA
52501

Opening Hours

Monday	5am - 9:15am
	4:30pm - 6:30pm
Tuesday	5am - 7am
	4:30pm - 6:30pm
Wednesday	5am - 9:15am
	4:30pm - 6:30pm
Thursday	5am - 7am
	4:30pm - 6:30pm
Friday	5am - 9:15am
	4:30pm - 6:30pm
Saturday	7am - 9am

Website

http://2320iowa.com/

Alerts

Be the first to know and let us send you an email when 23:20 Training Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to 23:20 Training Center:

Want your business to be the top-listed Gym/sports Facility in Ottumwa?