The Sanctuary-Oswego

The Sanctuary-Oswego The Sanctuary is a wellness center offering Meditation, Pilates, Physical Therapy, Reiki, Tai Chi, and Yoga.

We offer wholistic methods that are rooted in wisdom and supported by science.

This week, we welcome Karen and Mike Russell, who are subbing for Tai Chi!Active Recovery (for athletes and weekend warr...
09/13/2026

This week, we welcome Karen and Mike Russell, who are subbing for Tai Chi!

Active Recovery (for athletes and weekend warriors) may have a new time slot after this week.

There will not be a class this week. If you have been searching for a gentle but dynamic class on your recovery day, or ...
09/09/2026

There will not be a class this week.
If you have been searching for a gentle but dynamic class on your recovery day, or after a difficult work-out- join Jack next week!

Thanks to an observant yogi: a mistake was found on the weekly schedule. We are sorry for any inconvenience this may hav...
09/08/2026

Thanks to an observant yogi: a mistake was found on the weekly schedule. We are sorry for any inconvenience this may have caused!

🪷join us for a class/ contact us if you want to teach a class of your own! 🪷we are a welcoming community and have plenty...
09/07/2026

🪷join us for a class/ contact us if you want to teach a class of your own!

🪷we are a welcoming community and have plenty of room in the schedule.

🪷yoga, sound baths, chanting, book clubs….all methods of physical and emotional healing are welcome here.

🏃‍♀️🏋️🧑‍🩰🤸‍♂️ All athletes and weekend warriors are welcome to attend a new class: Active Recovery. Jack combines his u...
09/03/2026

🏃‍♀️🏋️🧑‍🩰🤸‍♂️ All athletes and weekend warriors are welcome to attend a new class: Active Recovery. Jack combines his unique knowledge as a registered nurse, yogi, and athlete to improve muscle soreness, flexibility, and mobility.

👟 This three week series may become a regular offering- so make sure to give it a try! 💪

Pre-Register on our website, link in Bio.

🏃‍♀️Active Recovery is a new class offered by Jack-tailored for athletes of all makes and models- If you want to improve...
08/29/2026

🏃‍♀️Active Recovery is a new class offered by Jack-tailored for athletes of all makes and models- If you want to improve flexibility, mobility, and release tension- check it out!

🧘‍♀️ Sanctuary Slow Flow is dropping off the schedule for now while I find balance in my new normal.

🪷 This nurse practitioner, studio owner, mom and Mimi is about to take the home school journey with our 10 year old Charlie. Please reach out if you have any advice!

Carolyn Behr is teaching her class today at 11:00 am to accommodate our closure yesterday. Come check out the new additi...
08/28/2026

Carolyn Behr is teaching her class today at 11:00 am to accommodate our closure yesterday.

Come check out the new addition -heating and AC Minisplit in the studio!

The new vestibule and Minisplit together should create a more comfortable studio this ❄️winter.

We are sorry for any inconvenience this may cause. Please try to book classes ahead of time on Momoyoga whenever possibl...
08/24/2026

We are sorry for any inconvenience this may cause.

Please try to book classes ahead of time on Momoyoga whenever possible.

Thank you and we appreciate your support of our small business.

👟 Dr. Higgins is reopening her PT clinic after a well deserved bonding leave. She is taking appointments on Sundays-link...
08/23/2026

👟 Dr. Higgins is reopening her PT clinic after a well deserved bonding leave. She is taking appointments on Sundays-link to book is on our website! She is booking into November already!
🐉 Tai Chi is being held on Friday this week.
🔨 We are closed Thursday for the installation of a new heating and air conditioning unit in the studio.

Due to another upgrade at the studio, there will be a schedule change affecting next week’s Tai Chi class. There will no...
08/20/2026

Due to another upgrade at the studio, there will be a schedule change affecting next week’s Tai Chi class. There will not be a class on 8/27, but it will be held on 8/28 at 11:00 am instead!

Join us for a class next Friday!

Address

26 Ontario Street
Oswego, NY
13126

Opening Hours

Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 9:30am - 1:30pm
Saturday 9am - 8pm

Telephone

+13152167870

Website

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