Hot Yoga Lounge OB

Your body has been carrying around a stress-management tool this entire time. No subscription required. Just inhale. Exhale. Repeat.

🤸‍♀️ SPECIALS:
💫 26 Days Unlimited for $26 ~ New Local Students

🗓 UPCOMING HYL EVENTS:
🌟 Full Moon Sound Bath ~ Jun 28 ~ HYL FB
🌟 Intro to Ayurveda ~ Jul 11 ~ HYL FB
🌟 Yoga Nidra ~ Jul 24 ~ HYL PC
🌟 Sound of Yin ~ Aug 28 ~ HYL FB

🗓FOR KIDS:
🔆 Kid's Yoga ~ Every Wed 5:15p & Fri 5:30p ~ HYL PC
🔆 Kid's Yoga ~ Every Tues 4:30p ~ HYL FB

🗓FOR TEENS:
🔆 Teen Yoga ~ Every Monday ~ HYL PC

Moving for an hour? No problem. Lying still with your own thoughts for five minutes? Suddenly things get interesting.

🤸‍♀️ SPECIALS:
💫 26 Days Unlimited for $26 ~ New Local Students

🗓 UPCOMING HYL EVENTS:
🌟 Full Moon Sound Bath ~ Jun 28 ~ HYL FB
🌟 Intro to Ayurveda ~ Jul 11 ~ HYL FB
🌟 Yoga Nidra ~ Jul 24 ~ HYL PC
🌟 Sound of Yin ~ Aug 28 ~ HYL FB

🗓FOR KIDS:
🔆 Kid's Yoga ~ Every Wed 5:15p & Fri 5:30p ~ HYL PC
🔆 Kid's Yoga ~ Every Tues 4:30p ~ HYL FB

🗓FOR TEENS:
🔆 Teen Yoga ~ Every Monday ~ HYL PC

People love saying emotions are stored in the hips. While that's a little oversimplified, stress absolutely affects muscle tension. And yes, hip openers can feel surprisingly emotional.

🤸‍♀️ SPECIALS:
💫 26 Days Unlimited for $26 ~ New Local Students

🗓 UPCOMING HYL EVENTS:
🌟 Full Moon Sound Bath ~ Jun 28 ~ HYL FB
🌟 Intro to Ayurveda ~ Jul 11 ~ HYL FB
🌟 Yoga Nidra ~ Jul 24 ~ HYL PC
🌟 Sound of Yin ~ Aug 28 ~ HYL FB

🗓FOR KIDS:
🔆 Kid's Yoga ~ Every Wed 5:15p & Fri 5:30p ~ HYL PC
🔆 Kid's Yoga ~ Every Tues 4:30p ~ HYL FB
🔆 Kid's Yoga ~ Every Wed 5:30p starting 6/24 ~ HYL OB

🗓FOR TEENS:
🔆 Teen Yoga ~ Every Monday ~ HYL PC

Somewhere along the way people decided props were only for beginners. Meanwhile, many experienced yogis are happily using blocks while getting deeper benefits from the pose.

🤸‍♀️ SPECIALS:
💫 26 Days Unlimited for $26 ~ New Local Students

🗓 UPCOMING HYL EVENTS:
🌟 Full Moon Sound Bath ~ Jun 28 ~ HYL FB
🌟 Intro to Ayurveda ~ Jul 11 ~ HYL FB
🌟 Yoga Nidra ~ Jul 24 ~ HYL PC
🌟 Sound of Yin ~ Aug 28 ~ HYL FB

🗓FOR KIDS:
🔆 Kid's Yoga ~ Every Wed 5:15p & Fri 5:30p ~ HYL PC
🔆 Kid's Yoga ~ Every Tues 4:30p ~ HYL FB
🔆 Kid's Yoga ~ Every Wed 5:30p starting 6/24 ~ HYL OB

🗓FOR TEENS:
🔆 Teen Yoga ~ Every Monday ~ HYL PC

People blame their feet all the time for falling out of Tree Pose. Usually the culprit is the grocery list, tomorrow's schedule, and that random thing you said in 2018.

🤸‍♀️ SPECIALS:
💫 26 Days Unlimited for $26 ~ New Local Students

🗓 UPCOMING HYL EVENTS:
🌟 Full Moon Sound Bath ~ Jun 28 ~ HYL FB
🌟 Intro to Ayurveda ~ Jul 11 ~ HYL FB
🌟 Yoga Nidra ~ Jul 24 ~ HYL PC
🌟 Sound of Yin ~ Aug 28 ~ HYL FB

🗓FOR KIDS:
🔆 Kid's Yoga ~ Every Wed 5:15p & Fri 5:30p ~ HYL PC
🔆 Kid's Yoga ~ Every Tues 4:30p ~ HYL FB
🔆 Kid's Yoga ~ Every Wed 5:30p starting 6/24 ~ HYL OB

🗓FOR TEENS:
🔆 Teen Yoga ~ Every Monday ~ HYL PC

Everyone thinks shaking means they're failing. Usually it means muscles are working hard enough to get stronger. Your legs are basically sending a strongly worded email to your brain.

🤸‍♀️ SPECIALS:
💫 26 Days Unlimited for $26 ~ New Local Students

🗓 UPCOMING HYL EVENTS:
🌟 Full Moon Sound Bath ~ Jun 28 ~ HYL FB
🌟 Intro to Ayurveda ~ Jul 11 ~ HYL FB
🌟 Yoga Nidra ~ Jul 24 ~ HYL PC
🌟 Sound of Yin ~ Aug 28 ~ HYL FB

🗓FOR KIDS:
🔆 Kid's Yoga ~ Every Wed 5:15p & Fri 5:30p ~ HYL PC
🔆 Kid's Yoga ~ Every Tues 4:30p ~ HYL FB
🔆 Kid's Yoga ~ Every Wed 5:30p starting 6/24 ~ HYL OB

🗓FOR TEENS:
🔆 Teen Yoga ~ Every Monday ~ HYL PC

Think you can't touch your toes because your hamstrings are tight? Maybe. But it could also be your hips, calves, lower back, nervous system, or the fact that you sat in a chair for eight hours today. The body is a team sport.

🤸‍♀️ SPECIALS:
💫 26 Days Unlimited for $26 ~ New Local Students

🗓 UPCOMING HYL EVENTS:
🌟 Full Moon Sound Bath ~ Jun 28 ~ HYL FB
🌟 Intro to Ayurveda ~ Jul 11 ~ HYL FB
🌟 Yoga Nidra ~ Jul 24 ~ HYL PC
🌟 Sound of Yin ~ Aug 28 ~ HYL FB

🗓FOR KIDS:
🔆 Kid's Yoga ~ Every Wed 5:15p & Fri 5:30p ~ HYL PC
🔆 Kid's Yoga ~ Every Tues 4:30p ~ HYL FB
🔆 Kid's Yoga ~ Every Wed 5:30p starting 6/24 ~ HYL OB

🗓FOR TEENS:
🔆 Teen Yoga ~ Every Monday ~ HYL PC

So much of modern life encourages people to compare, compete, and measure themselves against others. Yoga offers a different path: coming home to who you already are.

🤸‍♀️ SPECIALS:
💫 26 Days Unlimited for $26 ~ New Local Students

🗓 UPCOMING HYL EVENTS:
🌟 Full Moon Sound Bath ~ Jun 28 ~ HYL FB
🌟 Intro to Ayurveda ~ Jul 11 ~ HYL FB
🌟 Yoga Nidra ~ Jul 24 ~ HYL PC
🌟 Sound of Yin ~ Aug 28 ~ HYL FB

🗓FOR KIDS:
🔆 Kid's Yoga ~ Every Wed 5:15p & Fri 5:30p ~ HYL PC
🔆 Kid's Yoga ~ Every Tues 4:30p ~ HYL FB
🔆 Kid's Yoga ~ Every Wed 5:30p starting 6/24 ~ HYL OB

🗓FOR TEENS:
🔆 Teen Yoga ~ Every Monday ~ HYL PC

🤸‍♂️ Kid's Yoga is back and starts tonight!

Come join Amanda at 5:30pm!

YOGA, GAMES, TEAM BUILDING
& MUCH MORE!
Ages 6-12yr