Embody Pilates

A new week. A fresh opportunity to move, strengthen, and reconnect with yourself. ✨

From Reformer and Mat Pilates to Yoga, Tower, Chair, Ballet, and Spinal Flow, there’s a class waiting for you this week—whether you’re building strength, improving mobility, or simply carving out time for yourself.

✨ And if you’ve been loving our yoga offerings… stay tuned. We have a few more opportunities to unwind coming later this month. 🧘‍♀️

Book your spot through Mindbody—we can’t wait to see you in the studio.

A little Pilates library appreciation 📚🤍

From the classics to anatomy, movement, and all things Contrology… there’s always more to learn. These books get read, referenced, and passed around by our instructors because the learning never really stops around here.

Pilates people: what’s one book you think belongs on every instructor’s shelf? 👇🏼

Because there’s definitely (always) room for a few more… 😂📚

Your week, your movement, your time. 🤍

Pilates, yoga + dance — with plenty of ways to move, strengthen, stretch, and feel good this week at Embody.

✨ Book your spot in Mindbody or through the link in bio. We’ll see you in the studio!

Because you can’t spell Pilates without ATL 🖤

Proof that the best part of Pilates is the community you find along the way and that the best sessions aren’t always in the studio 🥂

Where did the weekend go?
Plenty of opportunities this week to join us at Embody Pilates and make time just for YOU during your busy schedule.
Join Kat Shupe this weekend for a family mindful movement class. Kids 2-10 are invited to join with ANY adult in their life. It’s a great way to share healthy, fun movement with the next generation.