Shelly Kwiatkouski Yoga

What Do You Need to Become a Yoga Teacher?

You don't need to touch your toes.

You don't need the perfect handstand.

You don't need years of experience.

What you do need is a willingness to learn, an open heart, and a curiosity about yourself and others.

The best yoga teachers aren't the ones who perform the most advanced poses.

They're the ones who know how to listen.
Who lead with compassion.
Who continue to be students.
Who create spaces where people feel safe, seen, and supported.

Yoga Teacher Training is about so much more than learning to teach a class.

It's about discovering your voice, deepening your practice, understanding the body, studying timeless wisdom, and learning how to guide others with authenticity and care.

If you feel a quiet nudge that there's something more for you...

That may be all you need.

🤍 Your journey begins one breath, one practice, and one courageous step at a time.

200-Hour Yoga Teacher Training begins this September at Horizon House Yoga.

Every Thursday night, 6pm-7pm at Horizon House Yoga is another opportunity to discover the strength and grace of the Budokon practice with me!
Link to the class schedule, the class is hybrid and can be accessed through Zoom as well: https://www.horizonhouseyoga.com/pages/class-schedule
Budokon, created by Cameron Shayne, means “the way of the warrior spirit,” and it blends the fluidity of yoga with the precision of martial arts and the primal intelligence of animal locomotion.

In this practice, you’ll learn to move with control and grace, cultivating both stability and adaptability with strength that flows rather than resists.
Through dynamic transitions, grounded breathwork, and circular mobility sequences, you’ll explore the dance between masculine and feminine energies, effort and surrender, form and freedom. The class emphasizes not just the shapes we make, but the spaces between them, the fluid transitions where true embodiment lives.
Come ready to sweat, flow, and balance the warrior and yogi within! www.horizonhouseyoga.com

That sounds like a beautiful way to begin a graduation weekend. Spending the morning simply being is, in itself, a practice that supports the parasympathetic nervous system—the body's "rest, digest, restore, and heal" response.
Here's a social media post you could use:
Sometimes the most powerful thing we can do is... nothing.

This morning, our 500-Hour Yoga Teacher Training graduates didn't rush, strive, or perform. We simply practiced being.
When we slow our breath, soften our bodies, and become present, we invite the parasympathetic nervous system to take the lead. Heart rate steadies. Muscles release. The mind becomes clear. This is where healing begins. This is where wisdom can be heard.
Yoga isn't about doing more. It's about remembering who you are beneath the noise.
Congratulations to our 500-Hour graduates. May you leave this training knowing that your greatest gift to your students isn't what you teach—it's the calm, grounded presence you embody.

Sometimes the deepest transformation happens in the pause. 🙏✨ www.HorizonHouseYoga.com

Friday Yoga Schedule
IN-STUDIO or AT- HOME CLASSES
7:30am Meditations with Shelly Kwiatkouski (zoom only)
8:30am Flow and Restore with Shelly Kwiatkouski
5:30pm "The Original" Sacred Music with Shelly Kwiatkouski
www.HorizonHouseYoga.com

✨ Private Readings with Shelly Kwiatkouski ✨
There are seasons in life when your soul is asking you to slow down, listen deeply, and remember who you truly are.
A private reading is a sacred space for clarity, healing, and self-discovery. Together we'll explore the messages woven through your life using intuitive insight, tarot archetypes, numerology, and spiritual guidance to illuminate the path before you. Whether you're navigating change, seeking purpose, healing relationships, or standing at a crossroads, each reading is designed to help you reconnect with your inner wisdom and move forward with confidence.
You may receive insight into:
✨ Life purpose and soul lessons
✨ Relationships and personal growth
✨ Numerology and life cycles
✨ Tarot as a map for your Hero's Journey
✨ Spiritual direction and intuitive guidance
✨ Practical tools for living with greater intention
The answers you seek are already within you.
Sometimes all it takes is a compassionate guide to help you see them more clearly.
Private Readings with Shelly Kwiatkouski
By appointment at Horizon House Yoga.
✨ Find clarity. Trust your intuition. Become the hero of your own story.

Something truly special is coming to Horizon House Yoga. 🌙✨
We're welcoming Connie Fusella — psychic medium, author, and near-death experience expert — into our space for an evening where the spiritual and the physical meet in the most meaningful way. Connie's gifts in intuitive guidance and her deep understanding of what lies beyond this life have helped countless people find clarity, healing, and a renewed sense of purpose. We can't think of a more natural fit for the community we've built here.
Whether you come to yoga to quiet the mind, heal the body, or touch something deeper in your soul, this session was made for you. Come with your questions, your open heart, and whatever you've been carrying that feels ready to be released.
💫 Drop a comment below or send us a DM to RSVP and save your spot — space is intimate and limited. We'd also love to hear: how do you nurture your mind-body-spirit connection? Share with us below. 👇400 Parque Dr, Suite 8 Ormond Beach FL 386-676-0572 www.HorizonHouseYoga.com

Horizon House Yoga is THE place to be! A beautiful and soulful studio that has helped me evolve my practice, both physically and spiritually. The owner, Shelly is a deeply spiritual person and blessed with an intuition that is spot on. She selflessly gives herself up, be it the teacher’s training program or if she is teaching a class or if she is just sitting and listening to you with undivided attention. She has pushed me above and beyond what I thought I was capable of, taking me out of my comfort zone and for that I will always be grateful to her.

I have made friends for life in this space! I highly recommend this studio to anyone who is looking to practice yoga in it's true sense. 0 SR

Applications available at Horizon House Yoga
400 Parque Dr, Suite 8 Ormond Beach FL 32174
386-676-0572

With a rich background in yoga and continuous education, Sapna offers profound insights into the mind, body, and spirit. Her classes blend ancient wisdom with modern relevance, helping practitioners explore their interconnectedness with each other and the universe. www.horizonhouseyoga.com

Mr. Roger O. Young is a highly skilled Massage Therapist based in Ormond Beach, FL, specializing in the manual manipulation of muscles and soft tissues. He effectively alleviates pain, enhances circulation, reduces stress, and promotes overall wellness through various therapeutic massage techniques including deep tissue, Swedish, and sports massage. His comprehensive approach addresses conditions such as chronic pain, arthritis, and anxiety, ensuring a tailored experience for each client seeking healing and relaxation.

Text or call Roger at 386.852.8616 or Livia at 386.341.3540 to schedule! www.horizonhouseyoga.com

Thursday Yoga Schedule
IN-STUDIO or AT-HOME CLASSES
6:30am Slow Flow with Tina Wingard
9:30am Slow Flow & Singing Bowls with Crystal Draper
6pm Intro to Budokon with Crystal Taylor

𝘛𝘩𝘦𝘳𝘦 𝘢𝘳𝘦 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦𝘴 𝘵𝘩𝘢𝘵 𝘤𝘭𝘦𝘢𝘳 𝘺𝘰𝘶𝘳 𝘮𝘪𝘯𝘥. 𝘛𝘩𝘦𝘯 𝘵𝘩𝘦𝘳𝘦'𝘴 𝘉𝘶𝘥𝘰𝘬𝘰𝘯 𝘸𝘪𝘵𝘩 𝘊𝘳𝘺𝘴𝘵𝘢𝘭 𝘛𝘢𝘺𝘭𝘰𝘳 — 𝘢𝘯𝘥 𝘪𝘵 𝘤𝘭𝘦𝘢𝘳𝘴 𝘺𝘰𝘶𝘳 𝘦𝘯𝘵𝘪𝘳𝘦 𝘣𝘦𝘪𝘯𝘨. ✨𝘛𝘩𝘢𝘵'𝘴 𝘯𝘰𝘵 𝘢𝘯 𝘢𝘤𝘤𝘪𝘥𝘦𝘯𝘵. 𝘉𝘶𝘥𝘰𝘬𝘰𝘯'𝘴 𝘴𝘦𝘷𝘦𝘯-𝘴𝘦𝘤𝘵𝘪𝘰𝘯 𝘗𝘳𝘪𝘮𝘢𝘳𝘺 𝘚𝘦𝘳𝘪𝘦𝘴 𝘮𝘰𝘷𝘦𝘴 𝘺𝘰𝘶 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘢𝘸𝘢𝘬𝘦𝘯𝘪𝘯𝘨, 𝘣𝘢𝘭𝘢𝘯𝘤𝘦, 𝘢𝘯𝘥 𝘦𝘷𝘦𝘯𝘵𝘶𝘢𝘭𝘭𝘺 𝘴𝘶𝘳𝘳𝘦𝘯𝘥𝘦𝘳 — 𝘢 𝘧𝘶𝘭𝘭 𝘴𝘵𝘰𝘳𝘺 𝘵𝘰𝘭𝘥 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘵𝘩𝘦 𝘣𝘰𝘥𝘺. 𝘐𝘵 𝘢𝘴𝘬𝘴 𝘯𝘰𝘵𝘩𝘪𝘯𝘨 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘦𝘨𝘰 𝘢𝘯𝘥 𝘦𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘱𝘳𝘦𝘴𝘦𝘯𝘤𝘦. www.HorizonHouseYoga.com