Orleans Yoga

09/19/2026

It’s workshop season at Orleans Yoga 💟💟

We have such a thoughtful mix of offerings coming up this fall, with plenty of chances to learn, explore, and spend more time together in practice.

Take a look through what’s ahead and see what speaks to you. We’d love to have you join us!

Sign up online or stop by the studio to register.

And a reminder for our members: you receive 10% off in-house workshops.

09/17/2026

Introduction to Therapeutic Breathwork
Fridays, October 2, 9 & 16
All Levels

Learn to understand your breath and what your breath can do for your health and well-being in this three-part series for complete beginners or those who have experienced Therapeutic Breathwork and are interested in learning how to connect more deeply with the power of breath.

In this series you will learn:

• to incorporate different easy breath techniques into your everyday life
• to release stress
• to release old patterns of holding
• how breath awareness can impact your life
• how to take a deep breath
• to explore your resistance to a breath practice and learn/understand the physiology of resistance

Ken Fishman and Wayne Lapinski are experienced Therapeutic Breathwork facilitators and graduates of The Power of Breath Institute (2014). They have studied with Judith Kravitz of Transformational Breath and other schools of therapeutic Breathwork.

Cost**: $90 for three 1.5-hour sessions**

Register on our website to reserve your spot.

09/17/2026

Understanding Your Breath: An Introductory Series
Fridays, October 2, 9 & 16
All Levels

Learn to understand your breath and what your breath can do for your health and well-being in this three-part series for complete beginners or those who have experienced Therapeutic Breathwork and are interested in learning how to connect more deeply with the power of breath.

In this series you will learn:

• to incorporate different easy breath techniques into your everyday life
• to release stress
• to release old patterns of holding
• how breath awareness can impact your life
• how to take a deep breath
• to explore your resistance to a breath practice and learn/understand the physiology of resistance

Ken Fishman and Wayne Lapinski are experienced Therapeutic Breathwork facilitators and graduates of The Power of Breath Institute (2014). They have studied with Judith Kravitz of Transformational Breath and other schools of therapeutic Breathwork.

This workshop is a prerequisite to the March 6 Therapeutic Breathwork offering.

Cost: $90 for three 1.5-hour sessions

Register on our website to reserve your spot.

09/16/2026

September News & Upcoming Events 🍂
https://conta.cc/46ru3bC

Email from Orleans Yoga News + Updates from Orleans Yoga // September 2026 The Cape Cod September slow down has arrived, and it is time to go back to yoga school! Next week we head over to the Church

09/12/2026

New malas have arrived at the studio ✨

The word mala comes from the Sanskrit word for “garland.” Traditionally used in meditation and mantra practice, malas are often made with 108 beads, offering a tactile way to keep count while helping bring attention back to the breath, a word, or an intention.

They can be used as part of a meditation practice, worn as a reminder of what you’re cultivating, or simply appreciated as something beautiful and meaningful.

A special thank you to the incredibly talented Becky stardust + moonshine jewelry by Becky R. Alexander for creating these beautiful treasures for our studio. Each mala is handmade and comes with a card identifying the stones used and the qualities or intentions traditionally associated with them.

Stop by the boutique to get yours.

09/08/2026

There’s still time to sign up for Flow to Yoga Nidra with Lauren Shea this Friday, September 11 from 6:00–7:30 PM. ✨

Soak up the last of summer while giving yourself space to slow down, reset, and deeply rest before the season begins to shift.

Register on our website to reserve your spot.

09/07/2026

Fall Recalibration - Synergy of the Gunas; Sattva, Rajas & Tamas

Saturday, October 3, 2026 | 1:00–4:00 PM

Join Petra just past the fall equinox for a seasonal practice to restore and recalibrate as the heat of summer recedes.

Through discussion, grounding dynamic and restorative asana, and meditation we will explore the yogic principal of the Gunas; Sattva (serene, clarity), Rajas (activation, desire), Tamas (inertia, heaviness). Referenced in ancient texts such as Patanjali’s Yoga Sutras and the Bhagavad Gita, the Gunas represent the three qualities of nature that exist in everything, including the human body and mind. Synergy of the three is thought to harmonize and balance.

With the Gunas as our framework, this afternoon immersion will sharpen your capacity to perceive inward and make the transition from summer to fall with clarity, ease, and purpose.

Learn more and register on our website:
https://www.orleansyoga.com/events/fall-recalibration

09/06/2026

What a great summer it’s been here at OY ☀️

Thank you so much to everyone who has shown up, practiced with us, and made time to show up for yourselves during the busiest time of year.

But summer isn’t quite over yet! You still have 2 days left to take advantage of our Summer Unlimited special: 2 months of unlimited yoga with no commitment.

Purchase through Monday and keep the good momentum going into fall.

09/04/2026

Happy Labor Day weekend! ☀️

We’ve got a great lineup of classes to take you through the long weekend.

Our 2-Month Unlimited special is available through Monday, so if you’ve been thinking about settling into a more regular fall practice, now is a great time.

A quick note for Monday: the 4:15 PM Gentle and 5:45 PM Align/Flow classes are cancelled.

We highly recommend reserving your spot online in advance, especially for the holiday weekend.

See you soon!

09/03/2026

Here’s a glance at what’s happening around the studio this month ✨

September is full of workshops, community, and a full week of SATYA 1 with Tias & Surya Little on the calendar.

Head to www.orleansyoga.com for all the details and to register.