Hoop Mvmnt Training

Day 116 of 365 of giving you basketball drills to get the Ball On a String

Todays focus is working on snatches in all angles, in front, between the legs, and behind the back

Add these drills to your next workout to get your handles right!

Day 115 of 365 of giving you basketball drills to get the Ball On a String

Todays focus is working on our spin variations with counters to get out of it

Add these drills to your next workout to get your handles right!

Day 114 of 365 of giving you basketball drills to get the Ball On a String

Todays focus is working on our sliding and being able to change direction off of three of the same moves

Add these drills to your next workout to get your handles right!

Day 113 of 365 of giving you basketball drills to get the Ball On a String

Todays focus is working on our double between the legs and maintaining pace and control to work out of it

Add these drills to your next workout to get your handles right!

Day 112 of 365 of giving you basketball drills to get the Ball On a String

Todays focus is working on our V dribbles and being able to maintain control of our combo dribbles out of it

Add these drills to your next workout to get your handles right!

Day 111 of 365 of giving you basketball drills to get the Ball On a String

Todays focus is working on punch dribbles and being able to float and change direction out of it

Add these drills to your next workout to get your handles right!

Day 110 of 365 of giving you basketball drills to get the Ball On a String

Todays focus is working on our in and out into downhill attacks and being able to shift and change direction

Add these drills to your next workout to get your handles right!

Day 109 of 365 of giving you basketball drills to get the Ball On a String

Todays focus is working on our between the legs progression and being comfortable moving the ball between the legs

Add these drills to your next workout to get your handles right!

Day 108 of 365 of giving you basketball drills to get the Ball On a String

Todays focus is working on our single hand ball control and being able to control whether in front, between the legs, and around the back

Add these drills to your next workout to get your handles right!

Day 107 of 365 of giving you basketball drills to get the Ball On a String

Todays focus is working on our pocket dribbles and being me to pull the ball back to protect from the defender

Add these drills to your next workout to get your handles right!