Ital Yoga Orlando

Ital Yoga Orlando

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🌱Building community through mind, body & spirit.
📍210 South Semoran Blvd.

Orlando, Fl, 32807
🗓️We're open · Join us for our soft opening March 26 through April 3
Grand opening April 4

07/14/2026

Say hello to Mike! 🎶🧘🏽‍♂️

We are so excited to welcome Mike to the studio. On Fridays he will be leading R&B Flow every week at 12 p.m., a class that blends smooth transitions with soulful music for a practice that feels as good as it moves.

Whether you are on your lunch break or just need a midday reset, come roll out your mat and flow with Mike.

📍 Every Friday at 12 p.m.
🎧 R&B Flow

We cannot wait to see you there!

07/13/2026

Reach a little further today. Every stretch brings you closer to where you want to be. 🧘‍♀️✨

Photos from Ital Yoga Orlando's post 07/13/2026

Your week, mapped out. 🌱
New week, new energy on the mat. Here’s what’s on the schedule July 13 to 19, come flow with us.

07/10/2026

Meet Marcia. 🌟 What started as curiosity turned into a daily practice that changed her mind and body.

Thank you for being part of the Ital Yoga family, Marcia. Ready to start your own journey? Link in bio to book.

07/07/2026

We’re bringing something special to the mat this month: Bring Your Man to ITAL.

This class is about connection, not competition. A feel good, non heated flow designed to help you and your person slow down, breathe and move together. No pressure, no experience needed, just good energy, rhythm and music.

We believe wellness is better shared, and this is our way of inviting the people you love into your practice.

Buy one class and bring your man free.

Reserve your spot through Zen Planner, link in bio.

07/06/2026

Meet Sam 🎶

DJ and instructor with Salsa Heat, our partner in the studio. Sam brings the rhythm that keeps our community moving.

Catch him on the decks soon!

Photos from Ital Yoga Orlando's post 07/06/2026

New week, new chance to show up for yourself. 🧘‍♀️ Here's your schedule for July 6 to 12, save it, share it, and grab your spot on the mat. See you soon!

07/02/2026

This is what showing up looks like. 🔥

Every drop of sweat is proof of the work. We will see you on the mat.

07/01/2026

Nicole said it best. 🤍

We will let her take it from here. Watch till the end.

Ready to start your own journey? Book your first class at the link in bio.

06/30/2026

Meet Sasha. 🙏🏽

Tu instructora favorita ya llegó. Sasha leads our Spanish classes with the kind of energy that makes you feel right at home on the mat, whether you speak Spanish, English or a little of both.

Click the link in our bio to check out the schedule!

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210 South Semoran
Orlando, FL
32807