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The Primal Flow

The Primal Flow

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The Primal Flow balances masculine + feminine energy with elemental movement and breathwork.

07/03/2026

🇺🇸🎆 Happy 4th of July weekend from The Primal Flow Crew! ❤️🤍💙

Celebrate with Aubrey’s latest 54-minute flow set to an epic classic rock playlist! 🎸🔥 There’s no better way to honor the weekend than by moving your body, grounding your mind, and reconnecting with the strength that’s already within you.

Flow through powerful warrior sequences, mindful twists, grounding vinyasa, breath-led movement, longer-held postures, signature Primal Flow salutations, intuitive movement, and yes… a fun dance break! 😎

This practice isn’t about perfection…it’s about freedom. Freedom to move, breathe, shake off what no longer serves you, and fully express who you are.

Wishing you a safe, joyful, and freedom-filled Independence Day! ❤️🤍💙 See you on the mat.
🇺🇸🎇🎸

☀️ SUMMER SAVINGS ARE HERE! ☀️ Ready to experience The Primal Flow the way it was meant to be... in person? ✨ From July 1–15, save 25% on two incredible certification opportunities using code: SUMMER 🔥 Corpus Christi, TX | Full Immersion Retreat Experience the complete Primal Flow Certification in a retreat setting with room, board, meals, and a weekend of deep connection included. Step away from everyday life, immerse yourself in movement, community, and transformation, and leave feeling renewed from the inside out. 🍂 Shrewsbury, MA | Studio Certification Join us in beautiful New England as the seasons begin to change. There’s something magical about Massachusetts in the fall, and sharing Primal Flow together during spooky season makes the experience even more unforgettable. Train in a local studio while connecting with an incredible community of movers and future instructors. There is simply nothing like the energy of an in-person certification. The movement, the laughter, the breakthroughs, the conversations, and the lifelong friendships are impossible to recreate online. It’s more than a training it’s an experience that changes you. ✨ Auditors are welcome at both locations! Space is limited, so don’t wait to reserve your spot. 📅 Promo Dates: July 1–15 🏷️ Save 25% with code: SUMMER 🔗 Registration link in our bio We can’t wait to move, grow, and transform with you. ☀️ 🌕 #ThePrimalFlow #PrimalFlowCertification 06/27/2026

☀️ SUMMER SAVINGS ARE HERE! ☀️ Ready to experience The Primal Flow the way it was meant to be... in person? ✨ From July 1–15, save 25% on two incredible certification opportunities using code: SUMMER 🔥 Corpus Christi, TX | Full Immersion Retreat Experience the complete Primal Flow Certification in a retreat setting with room, board, meals, and a weekend of deep connection included. Step away from everyday life, immerse yourself in movement, community, and transformation, and leave feeling renewed from the inside out. 🍂 Shrewsbury, MA | Studio Certification Join us in beautiful New England as the seasons begin to change. There’s something magical about Massachusetts in the fall, and sharing Primal Flow together during spooky season makes the experience even more unforgettable. Train in a local studio while connecting with an incredible community of movers and future instructors. There is simply nothing like the energy of an in-person certification. The movement, the laughter, the breakthroughs, the conversations, and the lifelong friendships are impossible to recreate online. It’s more than a training it’s an experience that changes you. ✨ Auditors are welcome at both locations! Space is limited, so don’t wait to reserve your spot. 📅 Promo Dates: July 1–15 🏷️ Save 25% with code: SUMMER 🔗 Registration link in our bio We can’t wait to move, grow, and transform with you. ☀️ 🌕 #ThePrimalFlow #PrimalFlowCertification

05/10/2026

Meet Aubrey and her daughter Sophia on the mat for a special Mother’s Day Primal Flow experience. 🤍

Feel their energy ✨
Feel their connection 🤲
And most of all… feel their love ❤️

This flow is a reminder of the power of presence, the beauty of generations moving together 👩🏽‍❤️‍👩🏽and the sacred balance of strength and softness that mothers so often carry. Through breath, movement, sweat, laughter, and surrender , you’ll be invited to connect deeper to yourself, to those you love, and to the nurturing energy that lives within us all 💫

From grounding moments 🌱 to powerful waves of movement 🌊, this class honors the women who hold us, guide us, grow with us, and love us endlessly 🤍

From The Primal Flow… Happy Mother’s Day 💐 ❤️

04/03/2026

.naked.esthetician invites you into a springtime Primal Flow 🌿✨
A practice that balances depth and freedom in all the right ways.

Through her signature long, intentional holds, you’ll build strength, awareness, and internal heat 🔥creating space to truly feel each moment.

As always, you’re invited to move at your own pace, honoring what your body needs in every phase 🤍
And of course… her killer playlists 🎶 will carry you through it all.

. Take advantage of this class as well as over 50 and growing 😏 classes, workshops and instructor’s tools on the TPF Patreon link in bio 👆🏽

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Orlando

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Yoga studio

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Orlando, FL
32801–32899